Shake and Bake
Workouts
Friday 4/12/24 @ 8:58 PM
230kj
95rpm
37%
18mph
Thursday 3/7/24 @ 10:43 AM
✅
435kj
87rpm
52%
23mph
Thursday 3/21/24 @ 8:43 PM
218kj
90rpm
37%
17mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Monday 2/12/24 @ 9:5 PM
356kj
92rpm
39%
18mph
Thursday 2/15/24 @ 11:26 AM
✅
719kj
87rpm
54%
24mph
Friday 1/19/24 @ 5:57 PM
473kj
94rpm
39%
18mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 12/9/23 @ 8:56 PM
539kj
93rpm
37%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Tuesday 10/3/23 @ 12:43 PM
294kj
86rpm
38%
17mph
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Wednesday 9/20/23 @ 5:20 PM
275kj
87rpm
37%
16mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Monday 2/1/21 @ 3:11 PM
279kj
90rpm
36%
16mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Thursday 2/18/21 @ 5:59 PM
163kj
94rpm
33%
16mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Monday 11/23/20 @ 5:28 PM
75kj
73rpm
38%
15mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Workouts
230
kj
Friday 4/12/24
218
kj
Thursday 3/21/24
356
kj
Monday 2/12/24
473
kj
Friday 1/19/24
539
kj
Saturday 12/9/23
294
kj
Tuesday 10/3/23
275
kj
Wednesday 9/20/23
163
kj
Thursday 2/18/21