Shake and Bake
VS
Workouts
Sunday 12/31/23 @ 3:15 PM
✅
345kj
87rpm
41%
18mph
Sunday 12/31/23 @ 2:38 PM
323kj
85rpm
39%
17mph
Sunday 2/4/24 @ 7:22 PM
✅
483kj
97rpm
38%
18mph
Saturday 1/22/22 @ 2:10 PM
433kj
85rpm
40%
17mph
Monday 1/8/24 @ 8:18 PM
✅
355kj
100rpm
37%
18mph
Thursday 1/4/24 @ 12:31 PM
296kj
86rpm
38%
17mph
Saturday 12/9/23 @ 8:56 PM
✅
539kj
93rpm
37%
17mph
Saturday 5/8/21 @ 2:34 PM
515kj
84rpm
40%
17mph
Tuesday 11/28/23 @ 9:46 PM
✅
335kj
88rpm
39%
18mph
Monday 12/6/21 @ 11:35 AM
299kj
82rpm
39%
17mph
Sunday 11/26/23 @ 9:29 PM
417kj
97rpm
36%
17mph
Friday 5/5/23 @ 5:8 PM
✅
417kj
84rpm
38%
17mph
Tuesday 9/19/23 @ 10:30 AM
183kj
91rpm
35%
16mph
Monday 10/2/23 @ 11:10 PM
✅
202kj
87rpm
37%
17mph
Thursday 3/11/21 @ 6:21 PM
178kj
88rpm
44%
19mph
Thursday 3/10/22 @ 11:16 PM
✅
198kj
80rpm
48%
20mph
Saturday 2/27/21 @ 9:4 PM
376kj
93rpm
35%
16mph
Saturday 2/27/21 @ 2:37 PM
✅
392kj
86rpm
38%
17mph
Thursday 2/18/21 @ 5:59 PM
✅
163kj
94rpm
33%
16mph
Friday 12/11/20 @ 7:5 PM
146kj
91rpm
32%
15mph
3gullsandabuoy
MA
50
VS
amys_got_goals
Lehigh Valley, PA
57
🔥
Workouts
323
kj
Sunday 12/31/23
433
kj
Saturday 1/22/22
296
kj
Thursday 1/4/24
515
kj
Saturday 5/8/21
183
kj
Tuesday 9/19/23
146
kj
Friday 12/11/20