Shake and Bake

Workouts

Friday 11/27/20 @ 12:29 AM
βœ…
779kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/12/24 @ 11:0 PM
330kj
73rpm
39%
15mph
Saturday 1/30/21 @ 6:9 PM
βœ…
750kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/28/18 @ 2:21 PM
375kj
68rpm
45%
16mph
Monday 5/18/20 @ 12:3 AM
βœ…
410kj
78rpm
55%
22mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 7/14/20 @ 4:10 PM
330kj
50rpm
70%
20mph
Thursday 7/9/20 @ 2:0 AM
βœ…
932kj
84rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 3:19 PM
533kj
77rpm
47%
19mph
Tuesday 6/9/20 @ 2:0 AM
βœ…
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:42 PM
408kj
78rpm
46%
19mph
Friday 5/8/20 @ 12:12 AM
βœ…
815kj
74rpm
57%
22mph
60 min Climb Ride
Ben Alldis
Monday 5/18/20 @ 8:16 PM
743kj
52rpm
73%
21mph
Wednesday 5/6/20 @ 12:3 AM
βœ…
531kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 8:13 PM
377kj
69rpm
49%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 779 kj
Friday 11/27/20
330 kj
Monday 2/12/24
60 min Power Zone Endurance Ride
Denis Morton
βœ… 750 kj
Saturday 1/30/21
375 kj
Wednesday 3/28/18
30 min The Last Dance Ride
Alex Toussaint
βœ… 410 kj
Monday 5/18/20
330 kj
Tuesday 7/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 932 kj
Thursday 7/9/20
533 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Tuesday 6/9/20
408 kj
Monday 6/24/19
60 min Climb Ride
Ben Alldis
βœ… 815 kj
Friday 5/8/20
743 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
βœ… 531 kj
Wednesday 5/6/20
377 kj
Friday 6/28/19