Shake and Bake

Workouts

Saturday 12/3/22 @ 1:55 AM
βœ…
329kj
76rpm
51%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 1:54 AM
269kj
77rpm
46%
19mph
Wednesday 6/17/20 @ 12:56 AM
βœ…
596kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 6:59 PM
462kj
81rpm
47%
20mph
Wednesday 10/13/21 @ 3:2 AM
βœ…
555kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/20/21 @ 4:12 PM
394kj
79rpm
44%
19mph
Saturday 7/25/20 @ 1:2 AM
βœ…
724kj
77rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 11:38 PM
583kj
80rpm
46%
20mph
Friday 12/4/20 @ 12:15 AM
βœ…
386kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 6:26 PM
289kj
79rpm
47%
19mph
Wednesday 6/10/20 @ 1:30 AM
βœ…
599kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 6:38 PM
466kj
80rpm
47%
20mph
Wednesday 10/14/20 @ 3:24 AM
βœ…
672kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:3 PM
517kj
78rpm
46%
19mph
Saturday 10/10/20 @ 4:2 PM
βœ…
742kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 6:13 PM
609kj
81rpm
47%
20mph
Sunday 6/21/20 @ 12:52 AM
βœ…
1170kj
80rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:50 PM
901kj
77rpm
47%
20mph
Monday 6/8/20 @ 12:7 AM
βœ…
346kj
79rpm
51%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 9:1 PM
283kj
81rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Saturday 12/3/22
269 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
βœ… 596 kj
Wednesday 6/17/20
462 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
βœ… 555 kj
Wednesday 10/13/21
394 kj
Monday 9/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 724 kj
Saturday 7/25/20
583 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Friday 12/4/20
289 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
βœ… 599 kj
Wednesday 6/10/20
466 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Wednesday 10/14/20
517 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
βœ… 742 kj
Saturday 10/10/20
609 kj
Saturday 9/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1170 kj
Sunday 6/21/20
901 kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 346 kj
Monday 6/8/20
283 kj
Sunday 6/7/20