Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
122 π₯
Beat altairego
VS
altairego
San Diego
2
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Saturday 12/3/22 @ 1:55 AM
β
329
kj
76
rpm
51
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 1:54 AM
269
kj
77
rpm
46
%
19
mph
Wednesday 6/17/20 @ 12:56 AM
β
596
kj
88
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/22/20 @ 6:59 PM
462
kj
81
rpm
47
%
20
mph
Wednesday 10/13/21 @ 3:2 AM
β
555
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/20/21 @ 4:12 PM
394
kj
79
rpm
44
%
19
mph
Saturday 7/25/20 @ 1:2 AM
β
724
kj
77
rpm
53
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 11:38 PM
583
kj
80
rpm
46
%
20
mph
Friday 12/4/20 @ 12:15 AM
β
386
kj
81
rpm
52
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 6:26 PM
289
kj
79
rpm
47
%
19
mph
Wednesday 6/10/20 @ 1:30 AM
β
599
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/9/20 @ 6:38 PM
466
kj
80
rpm
47
%
20
mph
Wednesday 10/14/20 @ 3:24 AM
β
672
kj
78
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 9:3 PM
517
kj
78
rpm
46
%
19
mph
Saturday 10/10/20 @ 4:2 PM
β
742
kj
86
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 6:13 PM
609
kj
81
rpm
47
%
20
mph
Sunday 6/21/20 @ 12:52 AM
β
1170
kj
80
rpm
53
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 11:50 PM
901
kj
77
rpm
47
%
20
mph
Monday 6/8/20 @ 12:7 AM
β
346
kj
79
rpm
51
%
21
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 9:1 PM
283
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
122 π₯
Beat altairego
VS
altairego
San Diego
2
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
329
kj
Saturday 12/3/22
269
kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
596
kj
Wednesday 6/17/20
462
kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
555
kj
Wednesday 10/13/21
394
kj
Monday 9/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
724
kj
Saturday 7/25/20
583
kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
386
kj
Friday 12/4/20
289
kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
599
kj
Wednesday 6/10/20
466
kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
672
kj
Wednesday 10/14/20
517
kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
742
kj
Saturday 10/10/20
609
kj
Saturday 9/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1170
kj
Sunday 6/21/20
901
kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
346
kj
Monday 6/8/20
283
kj
Sunday 6/7/20
Previous Workouts
Next Workouts