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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
24 🔥
Beat aggal
VS
aggal
Texas
0
Beat 3dw4rd
Workouts
Previous Workouts
Sunday 1/24/21 @ 8:26 PM
✅
882
kj
87
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 4/20/20 @ 10:30 PM
239
kj
80
rpm
32
%
13
mph
Sunday 8/30/20 @ 7:37 PM
✅
760
kj
83
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/3/20 @ 12:22 AM
237
kj
73
rpm
34
%
13
mph
Monday 7/27/20 @ 5:41 PM
✅
347
kj
80
rpm
60
%
25
mph
20 min FTP Test Ride
Denis Morton
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Share
Monday 3/18/19 @ 11:55 PM
73
kj
86
rpm
29
%
13
mph
Sunday 6/7/20 @ 11:5 PM
✅
722
kj
77
rpm
54
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/15/19 @ 11:17 PM
158
kj
80
rpm
26
%
11
mph
Previous Workouts
3dw4rd
🇨🇦Squamish, BC
24 🔥
Beat aggal
VS
aggal
Texas
0
Beat 3dw4rd
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
882
kj
Sunday 1/24/21
239
kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
760
kj
Sunday 8/30/20
237
kj
Tuesday 3/3/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
347
kj
Monday 7/27/20
73
kj
Monday 3/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
722
kj
Sunday 6/7/20
158
kj
Monday 4/15/19
Previous Workouts