Shake and Bake

Workouts

Saturday 12/3/22 @ 1:55 AM
✅
329kj
76rpm
51%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:16 PM
122kj
79rpm
32%
13mph
Monday 2/7/22 @ 12:35 AM
✅
897kj
85rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 3:18 AM
405kj
81rpm
36%
15mph
Wednesday 1/26/22 @ 12:50 AM
✅
551kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 11:45 PM
236kj
85rpm
32%
15mph
Wednesday 9/23/20 @ 1:48 AM
✅
501kj
85rpm
56%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/19/20 @ 12:42 AM
138kj
90rpm
31%
14mph
Wednesday 6/17/20 @ 12:56 AM
✅
596kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 3:27 AM
224kj
83rpm
34%
15mph
Wednesday 6/10/20 @ 1:30 AM
✅
599kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 4:42 AM
223kj
83rpm
35%
15mph
Tuesday 5/26/20 @ 1:8 AM
✅
640kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 12:47 AM
228kj
84rpm
34%
15mph
Saturday 10/10/20 @ 4:2 PM
✅
742kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 4:51 AM
298kj
80rpm
34%
15mph
Wednesday 9/16/20 @ 2:12 AM
✅
559kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 5:15 AM
212kj
90rpm
32%
15mph
Monday 6/8/20 @ 12:7 AM
✅
346kj
79rpm
51%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 9:25 PM
131kj
86rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Saturday 12/3/22
122 kj
Saturday 4/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 897 kj
Monday 2/7/22
405 kj
Sunday 5/2/21
45 min Power Zone Ride
Denis Morton
✅ 551 kj
Wednesday 1/26/22
236 kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 501 kj
Wednesday 9/23/20
138 kj
Saturday 9/19/20
45 min Power Zone Ride
Denis Morton
✅ 596 kj
Wednesday 6/17/20
224 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
✅ 599 kj
Wednesday 6/10/20
223 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Tuesday 5/26/20
228 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Saturday 10/10/20
298 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Wednesday 9/16/20
212 kj
Wednesday 9/16/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Monday 6/8/20
131 kj
Friday 5/29/20