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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
140 🔥
Beat abcdelicious
VS
abcdelicious
🇨🇦Vancouver
2
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Saturday 12/3/22 @ 1:55 AM
✅
329
kj
76
rpm
51
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 7:16 PM
122
kj
79
rpm
32
%
13
mph
Monday 2/7/22 @ 12:35 AM
✅
897
kj
85
rpm
48
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 3:18 AM
405
kj
81
rpm
36
%
15
mph
Wednesday 1/26/22 @ 12:50 AM
✅
551
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 8/5/21 @ 11:45 PM
236
kj
85
rpm
32
%
15
mph
Wednesday 9/23/20 @ 1:48 AM
✅
501
kj
85
rpm
56
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 9/19/20 @ 12:42 AM
138
kj
90
rpm
31
%
14
mph
Wednesday 6/17/20 @ 12:56 AM
✅
596
kj
88
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 12/7/20 @ 3:27 AM
224
kj
83
rpm
34
%
15
mph
Wednesday 6/10/20 @ 1:30 AM
✅
599
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 4:42 AM
223
kj
83
rpm
35
%
15
mph
Tuesday 5/26/20 @ 1:8 AM
✅
640
kj
84
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/20/20 @ 12:47 AM
228
kj
84
rpm
34
%
15
mph
Saturday 10/10/20 @ 4:2 PM
✅
742
kj
86
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 4:51 AM
298
kj
80
rpm
34
%
15
mph
Wednesday 9/16/20 @ 2:12 AM
✅
559
kj
91
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/16/20 @ 5:15 AM
212
kj
90
rpm
32
%
15
mph
Monday 6/8/20 @ 12:7 AM
✅
346
kj
79
rpm
51
%
21
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 9:25 PM
131
kj
86
rpm
32
%
14
mph
Previous Workouts
Next Workouts
3dw4rd
🇨🇦Squamish, BC
140 🔥
Beat abcdelicious
VS
abcdelicious
🇨🇦Vancouver
2
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
329
kj
Saturday 12/3/22
122
kj
Saturday 4/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
897
kj
Monday 2/7/22
405
kj
Sunday 5/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
551
kj
Wednesday 1/26/22
236
kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
501
kj
Wednesday 9/23/20
138
kj
Saturday 9/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
596
kj
Wednesday 6/17/20
224
kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
599
kj
Wednesday 6/10/20
223
kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
640
kj
Tuesday 5/26/20
228
kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
742
kj
Saturday 10/10/20
298
kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
559
kj
Wednesday 9/16/20
212
kj
Wednesday 9/16/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Monday 6/8/20
131
kj
Friday 5/29/20
Previous Workouts
Next Workouts