Shake and Bake

Workouts

Saturday 12/3/22 @ 1:55 AM
βœ…
329kj
76rpm
51%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:51 AM
261kj
92rpm
41%
19mph
Monday 2/7/22 @ 12:35 AM
βœ…
897kj
85rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 5:10 PM
704kj
91rpm
42%
19mph
Wednesday 1/26/22 @ 12:50 AM
βœ…
551kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 7:54 PM
391kj
87rpm
42%
18mph
Monday 11/1/21 @ 1:50 AM
βœ…
502kj
87rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 11:6 AM
412kj
91rpm
42%
19mph
Wednesday 9/23/20 @ 1:48 AM
βœ…
501kj
85rpm
56%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/1/20 @ 12:26 PM
243kj
95rpm
39%
18mph
Saturday 10/10/20 @ 4:2 PM
βœ…
742kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:50 AM
530kj
87rpm
42%
19mph
Wednesday 9/16/20 @ 2:12 AM
βœ…
559kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:1 AM
373kj
91rpm
40%
18mph
Wednesday 6/17/20 @ 12:56 AM
βœ…
596kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:20 PM
392kj
90rpm
41%
19mph
Wednesday 6/10/20 @ 1:30 AM
βœ…
599kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:50 PM
415kj
86rpm
44%
19mph
Monday 6/8/20 @ 12:7 AM
βœ…
346kj
79rpm
51%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:12 PM
233kj
94rpm
38%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Saturday 12/3/22
261 kj
Wednesday 11/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 897 kj
Monday 2/7/22
704 kj
Friday 6/4/21
45 min Power Zone Ride
Denis Morton
βœ… 551 kj
Wednesday 1/26/22
391 kj
Monday 8/9/21
45 min Power Zone Ride
Olivia Amato
βœ… 502 kj
Monday 11/1/21
412 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 501 kj
Wednesday 9/23/20
243 kj
Tuesday 12/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 742 kj
Saturday 10/10/20
530 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 559 kj
Wednesday 9/16/20
373 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
βœ… 596 kj
Wednesday 6/17/20
392 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
βœ… 599 kj
Wednesday 6/10/20
415 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 346 kj
Monday 6/8/20
233 kj
Saturday 6/6/20