Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
153 π₯
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
6
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Saturday 12/3/22 @ 1:55 AM
β
329
kj
76
rpm
51
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/18/20 @ 11:51 AM
261
kj
92
rpm
41
%
19
mph
Monday 2/7/22 @ 12:35 AM
β
897
kj
85
rpm
48
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/4/21 @ 5:10 PM
704
kj
91
rpm
42
%
19
mph
Wednesday 1/26/22 @ 12:50 AM
β
551
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/9/21 @ 7:54 PM
391
kj
87
rpm
42
%
18
mph
Monday 11/1/21 @ 1:50 AM
β
502
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 10/27/21 @ 11:6 AM
412
kj
91
rpm
42
%
19
mph
Wednesday 9/23/20 @ 1:48 AM
β
501
kj
85
rpm
56
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 12/1/20 @ 12:26 PM
243
kj
95
rpm
39
%
18
mph
Saturday 10/10/20 @ 4:2 PM
β
742
kj
86
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 10:50 AM
530
kj
87
rpm
42
%
19
mph
Wednesday 9/16/20 @ 2:12 AM
β
559
kj
91
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/15/20 @ 11:1 AM
373
kj
91
rpm
40
%
18
mph
Wednesday 6/17/20 @ 12:56 AM
β
596
kj
88
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 5:20 PM
392
kj
90
rpm
41
%
19
mph
Wednesday 6/10/20 @ 1:30 AM
β
599
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 6:50 PM
415
kj
86
rpm
44
%
19
mph
Monday 6/8/20 @ 12:7 AM
β
346
kj
79
rpm
51
%
21
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 7:12 PM
233
kj
94
rpm
38
%
18
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
153 π₯
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
6
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
329
kj
Saturday 12/3/22
261
kj
Wednesday 11/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
897
kj
Monday 2/7/22
704
kj
Friday 6/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
551
kj
Wednesday 1/26/22
391
kj
Monday 8/9/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
502
kj
Monday 11/1/21
412
kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
501
kj
Wednesday 9/23/20
243
kj
Tuesday 12/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
742
kj
Saturday 10/10/20
530
kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
559
kj
Wednesday 9/16/20
373
kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
596
kj
Wednesday 6/17/20
392
kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
599
kj
Wednesday 6/10/20
415
kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
346
kj
Monday 6/8/20
233
kj
Saturday 6/6/20
Previous Workouts
Next Workouts