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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
103 π₯
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Friday 7/17/20 @ 2:39 AM
β
376
kj
75
rpm
56
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 12/5/22 @ 8:43 PM
166
kj
81
rpm
37
%
16
mph
Saturday 11/12/22 @ 3:35 AM
β
305
kj
88
rpm
44
%
20
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Saturday 11/5/22 @ 9:36 PM
163
kj
87
rpm
34
%
15
mph
Friday 5/15/20 @ 1:12 AM
β
314
kj
86
rpm
55
%
24
mph
20 min FTP Test Ride
Christine D'Ercole
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Saturday 3/13/21 @ 5:37 PM
214
kj
92
rpm
44
%
20
mph
Tuesday 2/9/21 @ 2:21 AM
β
1020
kj
79
rpm
55
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/7/21 @ 3:40 PM
577
kj
85
rpm
41
%
18
mph
Friday 12/4/20 @ 12:15 AM
β
386
kj
81
rpm
52
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 3/27/20 @ 1:2 AM
204
kj
86
rpm
38
%
17
mph
Saturday 11/28/20 @ 6:2 PM
β
787
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/30/20 @ 11:53 PM
432
kj
86
rpm
39
%
17
mph
Wednesday 10/14/20 @ 3:24 AM
β
672
kj
78
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 8:5 PM
433
kj
84
rpm
41
%
17
mph
Saturday 10/10/20 @ 4:2 PM
β
742
kj
86
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 5:42 PM
423
kj
86
rpm
38
%
17
mph
Saturday 7/25/20 @ 1:2 AM
β
724
kj
77
rpm
53
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 10:0 PM
430
kj
79
rpm
42
%
17
mph
Wednesday 6/10/20 @ 1:30 AM
β
599
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/24/19 @ 12:36 AM
319
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
103 π₯
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
376
kj
Friday 7/17/20
166
kj
Monday 12/5/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
305
kj
Saturday 11/12/22
163
kj
Saturday 11/5/22
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
314
kj
Friday 5/15/20
214
kj
Saturday 3/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1020
kj
Tuesday 2/9/21
577
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
386
kj
Friday 12/4/20
204
kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
787
kj
Saturday 11/28/20
432
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
672
kj
Wednesday 10/14/20
433
kj
Saturday 6/22/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
742
kj
Saturday 10/10/20
423
kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
724
kj
Saturday 7/25/20
430
kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
599
kj
Wednesday 6/10/20
319
kj
Tuesday 9/24/19
Previous Workouts
Next Workouts