Shake and Bake

Workouts

Friday 7/17/20 @ 2:39 AM
βœ…
376kj
75rpm
56%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Saturday 11/12/22 @ 3:35 AM
βœ…
305kj
88rpm
44%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/5/22 @ 9:36 PM
163kj
87rpm
34%
15mph
Friday 5/15/20 @ 1:12 AM
βœ…
314kj
86rpm
55%
24mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 3/13/21 @ 5:37 PM
214kj
92rpm
44%
20mph
Tuesday 2/9/21 @ 2:21 AM
βœ…
1020kj
79rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:40 PM
577kj
85rpm
41%
18mph
Friday 12/4/20 @ 12:15 AM
βœ…
386kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 1:2 AM
204kj
86rpm
38%
17mph
Saturday 11/28/20 @ 6:2 PM
βœ…
787kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:53 PM
432kj
86rpm
39%
17mph
Wednesday 10/14/20 @ 3:24 AM
βœ…
672kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:5 PM
433kj
84rpm
41%
17mph
Saturday 10/10/20 @ 4:2 PM
βœ…
742kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:42 PM
423kj
86rpm
38%
17mph
Saturday 7/25/20 @ 1:2 AM
βœ…
724kj
77rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 10:0 PM
430kj
79rpm
42%
17mph
Wednesday 6/10/20 @ 1:30 AM
βœ…
599kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 12:36 AM
319kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Friday 7/17/20
166 kj
Monday 12/5/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 305 kj
Saturday 11/12/22
163 kj
Saturday 11/5/22
20 min FTP Test Ride
Christine D'Ercole
βœ… 314 kj
Friday 5/15/20
214 kj
Saturday 3/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1020 kj
Tuesday 2/9/21
577 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Friday 12/4/20
204 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 787 kj
Saturday 11/28/20
432 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Wednesday 10/14/20
433 kj
Saturday 6/22/19
60 min Power Zone Ride
Matt Wilpers
βœ… 742 kj
Saturday 10/10/20
423 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 724 kj
Saturday 7/25/20
430 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
βœ… 599 kj
Wednesday 6/10/20
319 kj
Tuesday 9/24/19