Shake and Bake

Workouts

Monday 5/17/21 @ 9:46 AM
294kj
93rpm
41%
19mph
30 min Power Zone Ride
Ben Alldis
Saturday 9/24/22 @ 3:21 PM
229kj
79rpm
41%
18mph
Wednesday 9/30/20 @ 4:33 PM
336kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 4:37 PM
208kj
77rpm
42%
17mph
Saturday 1/11/20 @ 12:42 AM
317kj
89rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 2:53 PM
192kj
75rpm
41%
16mph
Sunday 2/6/22 @ 10:53 PM
783kj
91rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 5:58 PM
487kj
72rpm
43%
17mph
Thursday 9/24/20 @ 4:8 PM
330kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/15/20 @ 3:43 PM
160kj
82rpm
36%
15mph
Wednesday 9/16/20 @ 5:27 PM
515kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 10:10 PM
253kj
82rpm
37%
16mph
Friday 9/6/19 @ 12:16 AM
526kj
78rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 4:23 PM
290kj
76rpm
41%
16mph
Thursday 5/9/19 @ 12:44 AM
341kj
85rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:17 PM
190kj
79rpm
39%
16mph
Sunday 12/30/18 @ 12:7 AM
501kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 3:10 PM
264kj
80rpm
38%
16mph
Wednesday 1/16/19 @ 11:21 PM
493kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 8:41 PM
259kj
76rpm
39%
16mph

Workouts

30 min Power Zone Ride
Ben Alldis
294 kj
Monday 5/17/21
229 kj
Saturday 9/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Wednesday 9/30/20
208 kj
Thursday 9/8/22
30 min Power Zone Ride
Matt Wilpers
317 kj
Saturday 1/11/20
192 kj
Wednesday 8/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
783 kj
Sunday 2/6/22
487 kj
Sunday 2/6/22
30 min Power Zone Endurance Ride
Olivia Amato
330 kj
Thursday 9/24/20
160 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
515 kj
Wednesday 9/16/20
253 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
526 kj
Friday 9/6/19
290 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
341 kj
Thursday 5/9/19
190 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
501 kj
Sunday 12/30/18
264 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
493 kj
Wednesday 1/16/19
259 kj
Monday 1/14/19