Shake and Bake
Workouts
Tuesday 9/13/22 @ 9:53 AM
302kj
81rpm
48%
19mph
Tuesday 9/20/22 @ 12:7 PM
✅
322kj
80rpm
49%
20mph
Friday 11/12/21 @ 11:5 AM
457kj
91rpm
43%
20mph
Saturday 2/6/21 @ 6:49 PM
✅
513kj
83rpm
49%
21mph
Friday 5/31/19 @ 11:56 PM
457kj
88rpm
44%
20mph
Tuesday 6/4/19 @ 11:37 AM
✅
533kj
84rpm
49%
21mph
Thursday 9/24/20 @ 4:8 PM
330kj
93rpm
44%
20mph
Thursday 8/12/21 @ 12:50 PM
✅
351kj
91rpm
45%
21mph
Wednesday 9/16/20 @ 5:27 PM
515kj
91rpm
45%
21mph
Wednesday 9/11/19 @ 11:39 AM
✅
531kj
89rpm
47%
21mph
Tuesday 3/24/20 @ 8:51 PM
499kj
95rpm
44%
21mph
Tuesday 3/24/20 @ 5:2 PM
✅
564kj
89rpm
48%
22mph
Wednesday 7/10/19 @ 9:48 PM
464kj
89rpm
42%
19mph
Tuesday 7/9/19 @ 11:43 AM
✅
535kj
85rpm
48%
21mph
Wednesday 1/16/19 @ 11:21 PM
493kj
83rpm
48%
20mph
Tuesday 1/9/18 @ 12:21 PM
✅
515kj
78rpm
51%
21mph
Sunday 11/11/18 @ 9:8 PM
656kj
81rpm
49%
21mph
Sunday 12/31/17 @ 5:15 PM
✅
687kj
81rpm
50%
21mph
Monday 8/20/18 @ 1:2 AM
446kj
87rpm
45%
20mph
Wednesday 1/31/18 @ 12:18 PM
✅
547kj
82rpm
51%
21mph
Workouts
457
kj
Friday 11/12/21
457
kj
Friday 5/31/19
330
kj
Thursday 9/24/20
515
kj
Wednesday 9/16/20
656
kj
Sunday 11/11/18
446
kj
Monday 8/20/18