Shake and Bake

Workouts

Tuesday 3/24/20 @ 8:51 PM
✅
499kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 1:38 PM
262kj
83rpm
37%
16mph
Sunday 2/6/22 @ 10:53 PM
✅
783kj
91rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:1 AM
448kj
76rpm
39%
16mph
Saturday 6/29/19 @ 11:42 PM
✅
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 8:16 PM
369kj
78rpm
39%
16mph
Tuesday 2/2/21 @ 6:6 PM
✅
422kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:25 AM
277kj
80rpm
37%
16mph
Tuesday 10/13/20 @ 4:15 PM
✅
523kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:39 AM
276kj
80rpm
39%
16mph
Monday 8/24/20 @ 4:42 PM
✅
547kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:22 PM
273kj
83rpm
37%
16mph
Wednesday 6/3/20 @ 4:8 PM
✅
509kj
91rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 9:15 PM
304kj
84rpm
38%
17mph
Saturday 11/16/19 @ 10:49 PM
✅
315kj
86rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:25 AM
194kj
80rpm
39%
17mph
Sunday 11/11/18 @ 9:8 PM
✅
656kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 11:18 AM
405kj
81rpm
40%
17mph
Monday 11/5/18 @ 12:40 AM
✅
288kj
83rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 10/30/18 @ 9:49 PM
215kj
80rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Tuesday 3/24/20
262 kj
Saturday 9/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Sunday 2/6/22
448 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 6/29/19
369 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Tuesday 2/2/21
277 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Tuesday 10/13/20
276 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Monday 8/24/20
273 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Wednesday 6/3/20
304 kj
Thursday 6/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Saturday 11/16/19
194 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Sunday 11/11/18
405 kj
Saturday 11/10/18
45 min Low Impact Ride
Matt Wilpers
✅ 288 kj
Monday 11/5/18
215 kj
Tuesday 10/30/18