Shake and Bake

Workouts

Sunday 2/14/21 @ 8:17 PM
535kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:25 PM
✅
547kj
98rpm
40%
19mph
Sunday 11/14/21 @ 7:32 PM
✅
922kj
93rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 3:8 PM
735kj
85rpm
44%
18mph
Friday 5/31/19 @ 11:56 PM
✅
457kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 2:36 PM
351kj
85rpm
41%
18mph
Saturday 10/9/21 @ 3:6 PM
✅
582kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 12:31 PM
479kj
86rpm
41%
18mph
Tuesday 10/5/21 @ 9:53 AM
✅
470kj
95rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:43 PM
419kj
87rpm
42%
19mph
Saturday 6/29/19 @ 11:42 PM
✅
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:55 PM
567kj
86rpm
44%
19mph
Saturday 7/4/20 @ 4:48 PM
✅
704kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:59 PM
558kj
89rpm
43%
19mph
Monday 3/15/21 @ 4:28 PM
✅
275kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:16 PM
260kj
91rpm
41%
19mph
Wednesday 6/3/20 @ 4:8 PM
✅
509kj
91rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:46 PM
404kj
88rpm
42%
19mph
Monday 9/3/18 @ 3:22 PM
✅
436kj
103rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/3/18 @ 3:12 PM
292kj
88rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Sunday 2/14/21
✅ 547 kj
Saturday 2/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Sunday 11/14/21
735 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Friday 5/31/19
351 kj
Thursday 5/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 10/9/21
479 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Tuesday 10/5/21
419 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 6/29/19
567 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Saturday 7/4/20
558 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Monday 3/15/21
260 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Wednesday 6/3/20
404 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 436 kj
Monday 9/3/18
292 kj
Monday 9/3/18