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Shake and Bake
3davesgrace
Burlington, VT
161 🔥
Beat allshowandnogo
VS
allshowandnogo
Maine
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Saturday 7/25/20 @ 6:26 PM
✅
733
kj
87
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/13/21 @ 1:50 PM
469
kj
79
rpm
43
%
18
mph
Tuesday 2/2/21 @ 6:6 PM
✅
422
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Monday 2/1/21 @ 11:27 AM
336
kj
87
rpm
39
%
18
mph
Monday 3/2/20 @ 5:29 PM
✅
472
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/28/21 @ 10:10 PM
315
kj
86
rpm
39
%
17
mph
Monday 8/20/18 @ 1:2 AM
✅
446
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 7:21 PM
308
kj
75
rpm
42
%
17
mph
Tuesday 3/24/20 @ 8:51 PM
✅
499
kj
95
rpm
44
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/18/20 @ 12:27 AM
280
kj
79
rpm
39
%
16
mph
Saturday 10/17/20 @ 7:16 PM
✅
712
kj
86
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/30/19 @ 2:42 PM
351
kj
80
rpm
39
%
16
mph
Wednesday 9/30/20 @ 4:33 PM
✅
336
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 8:6 PM
168
kj
87
rpm
36
%
16
mph
Thursday 6/11/20 @ 8:23 PM
✅
540
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/12/20 @ 3:11 PM
300
kj
85
rpm
39
%
17
mph
Thursday 6/4/20 @ 6:17 PM
✅
294
kj
94
rpm
42
%
20
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 2:13 PM
168
kj
89
rpm
35
%
16
mph
Friday 4/20/18 @ 12:40 AM
✅
43
kj
76
rpm
47
%
19
mph
5 min Intro to Climb
Cody Rigsby
View Class
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Wednesday 7/10/19 @ 7:9 PM
28
kj
77
rpm
38
%
16
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
161 🔥
Beat allshowandnogo
VS
allshowandnogo
Maine
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
733
kj
Saturday 7/25/20
469
kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
422
kj
Tuesday 2/2/21
336
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
472
kj
Monday 3/2/20
315
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Monday 8/20/18
308
kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
499
kj
Tuesday 3/24/20
280
kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
712
kj
Saturday 10/17/20
351
kj
Saturday 3/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Wednesday 9/30/20
168
kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
540
kj
Thursday 6/11/20
300
kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
294
kj
Thursday 6/4/20
168
kj
Wednesday 6/3/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
✅
43
kj
Friday 4/20/18
28
kj
Wednesday 7/10/19
Previous Workouts
Next Workouts