Shake and Bake

Workouts

Saturday 7/25/20 @ 6:26 PM
✅
733kj
87rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:50 PM
469kj
79rpm
43%
18mph
Tuesday 2/2/21 @ 6:6 PM
✅
422kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:27 AM
336kj
87rpm
39%
18mph
Monday 3/2/20 @ 5:29 PM
✅
472kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 10:10 PM
315kj
86rpm
39%
17mph
Monday 8/20/18 @ 1:2 AM
✅
446kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:21 PM
308kj
75rpm
42%
17mph
Tuesday 3/24/20 @ 8:51 PM
✅
499kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:27 AM
280kj
79rpm
39%
16mph
Saturday 10/17/20 @ 7:16 PM
✅
712kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/19 @ 2:42 PM
351kj
80rpm
39%
16mph
Wednesday 9/30/20 @ 4:33 PM
✅
336kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 8:6 PM
168kj
87rpm
36%
16mph
Thursday 6/11/20 @ 8:23 PM
✅
540kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 3:11 PM
300kj
85rpm
39%
17mph
Thursday 6/4/20 @ 6:17 PM
✅
294kj
94rpm
42%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:13 PM
168kj
89rpm
35%
16mph
Friday 4/20/18 @ 12:40 AM
✅
43kj
76rpm
47%
19mph
5 min Intro to Climb
Cody Rigsby
Wednesday 7/10/19 @ 7:9 PM
28kj
77rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 7/25/20
469 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Tuesday 2/2/21
336 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Monday 3/2/20
315 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Monday 8/20/18
308 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Tuesday 3/24/20
280 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 10/17/20
351 kj
Saturday 3/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Wednesday 9/30/20
168 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
✅ 540 kj
Thursday 6/11/20
300 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Thursday 6/4/20
168 kj
Wednesday 6/3/20
5 min Intro to Climb
Cody Rigsby
✅ 43 kj
Friday 4/20/18
28 kj
Wednesday 7/10/19