Shake and Bake

Workouts

Sunday 10/27/19 @ 11:19 PM
✅
530kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:28 PM
195kj
83rpm
33%
14mph
Monday 6/22/20 @ 6:56 PM
✅
493kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:38 AM
kj
rpm
%
0mph
Sunday 6/21/20 @ 8:57 PM
✅
559kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:5 AM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 9:19 PM
✅
527kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 7:25 PM
215kj
80rpm
35%
15mph
Saturday 6/6/20 @ 5:56 PM
✅
672kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:8 PM
256kj
77rpm
34%
14mph
Tuesday 5/1/18 @ 12:6 AM
✅
479kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/4/19 @ 1:31 AM
kj
rpm
%
0mph
Friday 2/22/19 @ 1:11 AM
✅
499kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/26/19 @ 1:7 AM
kj
rpm
%
0mph
Tuesday 1/29/19 @ 10:41 AM
✅
438kj
86rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 3:31 PM
189kj
77rpm
34%
14mph
Sunday 1/27/19 @ 8:21 PM
✅
637kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 12:50 AM
266kj
73rpm
36%
14mph
Tuesday 1/15/19 @ 12:18 AM
✅
647kj
86rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 8:31 PM
268kj
80rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Sunday 10/27/19
195 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Monday 6/22/20
kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Sunday 6/21/20
kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Wednesday 6/10/20
215 kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Saturday 6/6/20
256 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 5/1/18
kj
Monday 3/4/19
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Friday 2/22/19
kj
Tuesday 2/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Tuesday 1/29/19
189 kj
Friday 1/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Sunday 1/27/19
266 kj
Friday 1/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Tuesday 1/15/19
268 kj
Sunday 1/20/19