Shake and Bake

Workouts

Friday 11/12/21 @ 11:5 AM
✅
457kj
91rpm
43%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 7/7/23 @ 4:3 PM
344kj
93rpm
37%
18mph
Friday 5/31/19 @ 11:56 PM
✅
457kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 7:48 PM
409kj
85rpm
44%
19mph
Tuesday 10/5/21 @ 9:53 AM
✅
470kj
95rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 4:33 PM
331kj
78rpm
41%
16mph
Saturday 6/29/19 @ 11:42 PM
✅
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:3 PM
585kj
88rpm
43%
20mph
Tuesday 2/2/21 @ 6:6 PM
✅
422kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Tuesday 10/13/20 @ 4:15 PM
✅
523kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 6:48 PM
429kj
90rpm
42%
19mph
Monday 8/24/20 @ 4:42 PM
✅
547kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:51 PM
399kj
89rpm
41%
19mph
Wednesday 6/3/20 @ 4:8 PM
✅
509kj
91rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:58 PM
400kj
90rpm
40%
18mph
Saturday 11/16/19 @ 10:49 PM
✅
315kj
86rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:46 AM
276kj
98rpm
37%
18mph
Wednesday 7/10/19 @ 9:48 PM
✅
464kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 8:11 PM
336kj
90rpm
36%
17mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 457 kj
Friday 11/12/21
344 kj
Friday 7/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Friday 5/31/19
409 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Tuesday 10/5/21
331 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 6/29/19
585 kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Tuesday 2/2/21
224 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Tuesday 10/13/20
429 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Monday 8/24/20
399 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Wednesday 6/3/20
400 kj
Thursday 6/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Saturday 11/16/19
276 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Wednesday 7/10/19
336 kj
Wednesday 7/17/19