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Shake and Bake
3davesgrace
Burlington, VT
87 🔥
Beat abootyfulspin
VS
abootyfulspin
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Sunday 10/24/21 @ 7:48 PM
✅
317
kj
81
rpm
49
%
20
mph
30 min Sundays with Love
Ally Love
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Share
Saturday 10/23/21 @ 3:18 PM
195
kj
64
rpm
48
%
17
mph
Sunday 4/12/20 @ 4:36 PM
✅
973
kj
90
rpm
45
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/10/20 @ 3:13 PM
583
kj
74
rpm
42
%
17
mph
Saturday 9/26/20 @ 7:4 PM
✅
737
kj
87
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 9/21/20 @ 4:49 PM
384
kj
72
rpm
41
%
16
mph
Monday 9/21/20 @ 4:46 PM
✅
508
kj
93
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/15/20 @ 11:45 AM
248
kj
70
rpm
40
%
15
mph
Saturday 9/12/20 @ 11:5 AM
✅
341
kj
94
rpm
44
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 9/7/20 @ 8:56 PM
203
kj
74
rpm
42
%
17
mph
Saturday 8/15/20 @ 7:38 PM
✅
385
kj
80
rpm
53
%
22
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 1:32 PM
191
kj
67
rpm
46
%
16
mph
Tuesday 3/31/20 @ 9:24 PM
✅
506
kj
90
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 3/31/20 @ 11:59 PM
340
kj
76
rpm
44
%
18
mph
Tuesday 11/19/19 @ 1:50 AM
✅
491
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/31/20 @ 12:22 PM
287
kj
75
rpm
41
%
16
mph
Thursday 11/28/19 @ 12:54 PM
✅
509
kj
84
rpm
49
%
21
mph
45 min Turkey Burn Ride
Alex Toussaint
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Share
Thursday 11/28/19 @ 12:52 PM
367
kj
69
rpm
49
%
18
mph
Thursday 7/4/19 @ 1:50 PM
✅
530
kj
82
rpm
50
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:54 PM
376
kj
66
rpm
52
%
19
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
87 🔥
Beat abootyfulspin
VS
abootyfulspin
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
30 min Sundays with Love
Ally Love
View Class
Share
✅
317
kj
Sunday 10/24/21
195
kj
Saturday 10/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
973
kj
Sunday 4/12/20
583
kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
737
kj
Saturday 9/26/20
384
kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
508
kj
Monday 9/21/20
248
kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
341
kj
Saturday 9/12/20
203
kj
Monday 9/7/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
385
kj
Saturday 8/15/20
191
kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
506
kj
Tuesday 3/31/20
340
kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
491
kj
Tuesday 11/19/19
287
kj
Friday 1/31/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
509
kj
Thursday 11/28/19
367
kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
530
kj
Thursday 7/4/19
376
kj
Thursday 7/4/19
Previous Workouts
Next Workouts