Shake and Bake

Workouts

Sunday 10/24/21 @ 7:48 PM
✅
317kj
81rpm
49%
20mph
30 min Sundays with Love
Ally Love
Saturday 10/23/21 @ 3:18 PM
195kj
64rpm
48%
17mph
Sunday 4/12/20 @ 4:36 PM
✅
973kj
90rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 3:13 PM
583kj
74rpm
42%
17mph
Saturday 9/26/20 @ 7:4 PM
✅
737kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 4:49 PM
384kj
72rpm
41%
16mph
Monday 9/21/20 @ 4:46 PM
✅
508kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:45 AM
248kj
70rpm
40%
15mph
Saturday 9/12/20 @ 11:5 AM
✅
341kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 8:56 PM
203kj
74rpm
42%
17mph
Saturday 8/15/20 @ 7:38 PM
✅
385kj
80rpm
53%
22mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:32 PM
191kj
67rpm
46%
16mph
Tuesday 3/31/20 @ 9:24 PM
✅
506kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:59 PM
340kj
76rpm
44%
18mph
Tuesday 11/19/19 @ 1:50 AM
✅
491kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 12:22 PM
287kj
75rpm
41%
16mph
Thursday 11/28/19 @ 12:54 PM
✅
509kj
84rpm
49%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:52 PM
367kj
69rpm
49%
18mph
Thursday 7/4/19 @ 1:50 PM
✅
530kj
82rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:54 PM
376kj
66rpm
52%
19mph

Workouts

30 min Sundays with Love
Ally Love
✅ 317 kj
Sunday 10/24/21
195 kj
Saturday 10/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 973 kj
Sunday 4/12/20
583 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Saturday 9/26/20
384 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Monday 9/21/20
248 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 341 kj
Saturday 9/12/20
203 kj
Monday 9/7/20
30 min Prince Ride
Ally & Emma
✅ 385 kj
Saturday 8/15/20
191 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Tuesday 3/31/20
340 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Tuesday 11/19/19
287 kj
Friday 1/31/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 509 kj
Thursday 11/28/19
367 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 530 kj
Thursday 7/4/19
376 kj
Thursday 7/4/19