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Shake and Bake
3davesgrace
Burlington, VT
200 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
1
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Sunday 2/6/22 @ 10:53 PM
✅
783
kj
91
rpm
44
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/8/21 @ 4:45 PM
488
kj
74
rpm
41
%
16
mph
Friday 11/12/21 @ 11:5 AM
✅
457
kj
91
rpm
43
%
20
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Sunday 1/31/21 @ 6:27 PM
324
kj
78
rpm
41
%
17
mph
Tuesday 2/2/21 @ 6:6 PM
✅
422
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 2/6/21 @ 2:48 AM
354
kj
73
rpm
45
%
18
mph
Friday 12/27/19 @ 10:19 PM
✅
199
kj
79
rpm
41
%
17
mph
30 min Low Impact Ride
Matt Wilpers
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Friday 12/11/20 @ 4:51 PM
80
kj
72
rpm
35
%
13
mph
Tuesday 10/13/20 @ 4:15 PM
✅
523
kj
89
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 5:4 AM
297
kj
71
rpm
43
%
17
mph
Wednesday 9/16/20 @ 5:27 PM
✅
515
kj
91
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 9/18/20 @ 9:35 PM
281
kj
74
rpm
40
%
16
mph
Wednesday 6/3/20 @ 4:8 PM
✅
509
kj
91
rpm
45
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/7/20 @ 5:58 PM
292
kj
79
rpm
39
%
16
mph
Tuesday 3/24/20 @ 8:51 PM
✅
499
kj
95
rpm
44
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 1:26 AM
281
kj
74
rpm
40
%
16
mph
Saturday 3/9/19 @ 6:50 PM
✅
331
kj
83
rpm
49
%
20
mph
30 min Women's History Ride
Robin Arzón
View Class
Share
Sunday 3/10/19 @ 3:55 PM
159
kj
70
rpm
40
%
15
mph
Thursday 3/1/18 @ 1:56 AM
✅
333
kj
85
rpm
48
%
20
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Friday 2/16/18 @ 9:8 PM
160
kj
72
rpm
40
%
15
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
200 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
1
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
783
kj
Sunday 2/6/22
488
kj
Saturday 5/8/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
457
kj
Friday 11/12/21
324
kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
422
kj
Tuesday 2/2/21
354
kj
Saturday 2/6/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
199
kj
Friday 12/27/19
80
kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
523
kj
Tuesday 10/13/20
297
kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
515
kj
Wednesday 9/16/20
281
kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
509
kj
Wednesday 6/3/20
292
kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
499
kj
Tuesday 3/24/20
281
kj
Tuesday 3/31/20
30 min Women's History Ride
Robin Arzón
View Class
Share
✅
331
kj
Saturday 3/9/19
159
kj
Sunday 3/10/19
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
333
kj
Thursday 3/1/18
160
kj
Friday 2/16/18
Previous Workouts
Next Workouts