Shake and Bake

Workouts

Sunday 2/6/22 @ 10:53 PM
✅
783kj
91rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:45 PM
488kj
74rpm
41%
16mph
Friday 11/12/21 @ 11:5 AM
✅
457kj
91rpm
43%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:27 PM
324kj
78rpm
41%
17mph
Tuesday 2/2/21 @ 6:6 PM
✅
422kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 2:48 AM
354kj
73rpm
45%
18mph
Friday 12/27/19 @ 10:19 PM
✅
199kj
79rpm
41%
17mph
30 min Low Impact Ride
Matt Wilpers
Friday 12/11/20 @ 4:51 PM
80kj
72rpm
35%
13mph
Tuesday 10/13/20 @ 4:15 PM
✅
523kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:4 AM
297kj
71rpm
43%
17mph
Wednesday 9/16/20 @ 5:27 PM
✅
515kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 9:35 PM
281kj
74rpm
40%
16mph
Wednesday 6/3/20 @ 4:8 PM
✅
509kj
91rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 5:58 PM
292kj
79rpm
39%
16mph
Tuesday 3/24/20 @ 8:51 PM
✅
499kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:26 AM
281kj
74rpm
40%
16mph
Saturday 3/9/19 @ 6:50 PM
✅
331kj
83rpm
49%
20mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 3:55 PM
159kj
70rpm
40%
15mph
Thursday 3/1/18 @ 1:56 AM
✅
333kj
85rpm
48%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 9:8 PM
160kj
72rpm
40%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Sunday 2/6/22
488 kj
Saturday 5/8/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 457 kj
Friday 11/12/21
324 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Tuesday 2/2/21
354 kj
Saturday 2/6/21
30 min Low Impact Ride
Matt Wilpers
✅ 199 kj
Friday 12/27/19
80 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Tuesday 10/13/20
297 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Wednesday 9/16/20
281 kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Wednesday 6/3/20
292 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Tuesday 3/24/20
281 kj
Tuesday 3/31/20
30 min Women's History Ride
Robin Arzón
✅ 331 kj
Saturday 3/9/19
159 kj
Sunday 3/10/19
30 min PyeongChang Ride
Robin Arzón
✅ 333 kj
Thursday 3/1/18
160 kj
Friday 2/16/18