Shake and Bake

Workouts

Saturday 1/9/21 @ 5:25 PM
47kj
92rpm
32%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/28/20 @ 12:42 PM
85kj
79rpm
44%
18mph
Sunday 12/27/20 @ 6:0 PM
294kj
77rpm
42%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 2:47 PM
370kj
67rpm
50%
18mph
Thursday 1/2/20 @ 2:19 AM
195kj
75rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 3:17 PM
287kj
74rpm
49%
19mph
Saturday 12/28/19 @ 11:25 PM
204kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 10:37 PM
295kj
73rpm
50%
19mph
Monday 6/24/19 @ 1:21 AM
314kj
74rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 1:36 PM
460kj
74rpm
50%
20mph
Thursday 5/23/19 @ 12:29 AM
205kj
78rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 2:16 PM
268kj
68rpm
51%
19mph
Monday 3/18/19 @ 1:58 AM
110kj
80rpm
38%
16mph
20 min Beautiful Day Ride
Hannah Corbin
Monday 12/11/17 @ 12:52 PM
87kj
68rpm
38%
14mph
Wednesday 12/26/18 @ 10:26 PM
191kj
76rpm
42%
17mph
30 min 80s Pop Ride
Denis Morton
Sunday 12/16/18 @ 3:19 PM
146kj
55rpm
46%
14mph
Saturday 10/13/18 @ 1:48 AM
173kj
80rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 10/10/18 @ 2:21 PM
192kj
77rpm
40%
16mph
Wednesday 1/10/18 @ 3:16 PM
88kj
72rpm
37%
14mph
20 min Low Impact Ride
Denis Morton
Monday 11/27/17 @ 1:12 PM
92kj
63rpm
41%
14mph

Workouts

10 min Low Impact Ride
Denis Morton
47 kj
Saturday 1/9/21
85 kj
Wednesday 10/28/20
45 min The Beatles Ride Vol. 2
Denis Morton
294 kj
Sunday 12/27/20
370 kj
Sunday 12/27/20
30 min Coldplay Ride
Emma Lovewell
195 kj
Thursday 1/2/20
287 kj
Sunday 11/24/19
30 min P!nk Ride
Christine D'Ercole
204 kj
Saturday 12/28/19
295 kj
Friday 11/1/19
45 min 80s Ride
Jennifer Jacobs
314 kj
Monday 6/24/19
460 kj
Saturday 6/22/19
30 min Backstreet Boys Ride
Cody Rigsby
205 kj
Thursday 5/23/19
268 kj
Friday 5/24/19
20 min Beautiful Day Ride
Hannah Corbin
110 kj
Monday 3/18/19
87 kj
Monday 12/11/17
30 min 80s Pop Ride
Denis Morton
191 kj
Wednesday 12/26/18
146 kj
Sunday 12/16/18
30 min Low Impact Ride
Jenn Sherman
173 kj
Saturday 10/13/18
192 kj
Wednesday 10/10/18
20 min Low Impact Ride
Denis Morton
88 kj
Wednesday 1/10/18
92 kj
Monday 11/27/17