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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
9
Beat capitana
VS
capitana
🔥CA
59 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Saturday 2/6/21 @ 7:30 PM
476
kj
83
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 4/30/19 @ 12:26 AM
✅
593
kj
75
rpm
44
%
18
mph
Wednesday 4/24/19 @ 12:26 AM
✅
296
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 6:38 PM
264
kj
57
rpm
44
%
12
mph
Friday 8/2/19 @ 1:7 AM
✅
294
kj
84
rpm
39
%
17
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
Saturday 7/27/19 @ 8:33 PM
287
kj
85
rpm
37
%
16
mph
Thursday 6/20/19 @ 12:27 AM
298
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 2:7 PM
✅
339
kj
72
rpm
43
%
17
mph
Friday 6/1/18 @ 1:2 AM
166
kj
84
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Friday 5/10/19 @ 5:8 PM
✅
242
kj
81
rpm
41
%
17
mph
Saturday 4/27/19 @ 1:56 AM
291
kj
81
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 5/1/19 @ 12:21 AM
✅
322
kj
80
rpm
36
%
15
mph
Monday 3/4/19 @ 1:23 AM
367
kj
79
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/8/19 @ 6:44 PM
✅
475
kj
79
rpm
43
%
18
mph
Saturday 2/23/19 @ 10:25 PM
156
kj
71
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Sunday 8/5/18 @ 2:4 AM
✅
194
kj
87
rpm
44
%
20
mph
Wednesday 11/21/18 @ 2:21 AM
255
kj
83
rpm
37
%
16
mph
45 min HRI Power Zone Ride
Matt Wilpers
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Share
Sunday 11/25/18 @ 3:11 AM
✅
361
kj
80
rpm
41
%
17
mph
Wednesday 11/7/18 @ 1:39 AM
257
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/5/18 @ 5:36 AM
✅
350
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
9
Beat capitana
VS
capitana
🔥CA
59 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
476
kj
Saturday 2/6/21
✅
593
kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
296
kj
Wednesday 4/24/19
264
kj
Friday 4/26/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
✅
294
kj
Friday 8/2/19
287
kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Thursday 6/20/19
✅
339
kj
Friday 6/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
166
kj
Friday 6/1/18
✅
242
kj
Friday 5/10/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
291
kj
Saturday 4/27/19
✅
322
kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Monday 3/4/19
✅
475
kj
Friday 3/8/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
156
kj
Saturday 2/23/19
✅
194
kj
Sunday 8/5/18
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Wednesday 11/21/18
✅
361
kj
Sunday 11/25/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
257
kj
Wednesday 11/7/18
✅
350
kj
Monday 11/5/18
Previous Workouts
Next Workouts