Shake and Bake

Workouts

Saturday 2/6/21 @ 7:30 PM
476kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 12:26 AM
✅
593kj
75rpm
44%
18mph
Wednesday 4/24/19 @ 12:26 AM
✅
296kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 6:38 PM
264kj
57rpm
44%
12mph
Friday 8/2/19 @ 1:7 AM
✅
294kj
84rpm
39%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 8:33 PM
287kj
85rpm
37%
16mph
Thursday 6/20/19 @ 12:27 AM
298kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:7 PM
✅
339kj
72rpm
43%
17mph
Friday 6/1/18 @ 1:2 AM
166kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 5:8 PM
✅
242kj
81rpm
41%
17mph
Saturday 4/27/19 @ 1:56 AM
291kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:21 AM
✅
322kj
80rpm
36%
15mph
Monday 3/4/19 @ 1:23 AM
367kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/8/19 @ 6:44 PM
✅
475kj
79rpm
43%
18mph
Saturday 2/23/19 @ 10:25 PM
156kj
71rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/5/18 @ 2:4 AM
✅
194kj
87rpm
44%
20mph
Wednesday 11/21/18 @ 2:21 AM
255kj
83rpm
37%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Sunday 11/25/18 @ 3:11 AM
✅
361kj
80rpm
41%
17mph
Wednesday 11/7/18 @ 1:39 AM
257kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/5/18 @ 5:36 AM
✅
350kj
80rpm
40%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 2/6/21
✅ 593 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Wednesday 4/24/19
264 kj
Friday 4/26/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 294 kj
Friday 8/2/19
287 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Thursday 6/20/19
✅ 339 kj
Friday 6/21/19
30 min Power Zone Ride
Matt Wilpers
166 kj
Friday 6/1/18
✅ 242 kj
Friday 5/10/19
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Saturday 4/27/19
✅ 322 kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 3/4/19
✅ 475 kj
Friday 3/8/19
20 min FTP Test Ride
Matt Wilpers
156 kj
Saturday 2/23/19
✅ 194 kj
Sunday 8/5/18
45 min HRI Power Zone Ride
Matt Wilpers
255 kj
Wednesday 11/21/18
✅ 361 kj
Sunday 11/25/18
45 min Power Zone Ride
Matt Wilpers
257 kj
Wednesday 11/7/18
✅ 350 kj
Monday 11/5/18