Shake and Bake

Workouts

Friday 4/15/22 @ 2:34 AM
406kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 2:6 PM
✅
574kj
86rpm
44%
19mph
Sunday 11/14/21 @ 3:9 AM
591kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 12:42 PM
✅
905kj
89rpm
44%
20mph
Tuesday 5/28/19 @ 11:41 PM
287kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 12:18 PM
✅
445kj
85rpm
45%
20mph
Monday 10/11/21 @ 1:11 AM
390kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:55 AM
✅
623kj
86rpm
46%
20mph
Thursday 10/7/21 @ 1:50 AM
267kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 11:51 AM
✅
477kj
86rpm
46%
20mph
Friday 7/5/19 @ 9:32 PM
416kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:33 PM
✅
583kj
81rpm
46%
20mph
Saturday 5/15/21 @ 1:55 AM
402kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 3:29 PM
✅
651kj
90rpm
45%
21mph
Monday 5/10/21 @ 2:52 AM
181kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:57 AM
✅
280kj
88rpm
43%
19mph
Wednesday 6/3/20 @ 1:57 AM
291kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 3:11 PM
✅
459kj
87rpm
45%
20mph
Thursday 3/21/19 @ 1:0 AM
372kj
77rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:35 PM
✅
520kj
80rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
406 kj
Friday 4/15/22
✅ 574 kj
Sunday 4/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Sunday 11/14/21
✅ 905 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 5/28/19
✅ 445 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 10/11/21
✅ 623 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Thursday 10/7/21
✅ 477 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Friday 7/5/19
✅ 583 kj
Friday 9/27/19
60 min Power Zone Ride
Matt Wilpers
402 kj
Saturday 5/15/21
✅ 651 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Monday 5/10/21
✅ 280 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
291 kj
Wednesday 6/3/20
✅ 459 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
372 kj
Thursday 3/21/19
✅ 520 kj
Saturday 2/16/19