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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
97 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Friday 12/18/20 @ 11:0 PM
169
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/21/21 @ 11:36 AM
β
343
kj
91
rpm
45
%
21
mph
Wednesday 11/4/20 @ 1:50 AM
181
kj
82
rpm
39
%
16
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Friday 10/16/20 @ 11:51 AM
β
358
kj
86
rpm
49
%
21
mph
Sunday 5/17/20 @ 11:57 PM
188
kj
88
rpm
37
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 6/28/20 @ 4:21 PM
β
323
kj
88
rpm
46
%
20
mph
Saturday 7/13/19 @ 1:38 AM
418
kj
78
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 12:59 PM
β
669
kj
87
rpm
45
%
20
mph
Friday 5/17/19 @ 1:21 AM
212
kj
72
rpm
45
%
17
mph
30 min Climb Ride
Jennifer Jacobs
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Share
Monday 6/10/19 @ 11:26 AM
β
337
kj
75
rpm
53
%
21
mph
Saturday 3/2/19 @ 3:16 AM
225
kj
79
rpm
37
%
15
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 8/1/18 @ 9:52 PM
β
395
kj
82
rpm
44
%
19
mph
Wednesday 1/30/19 @ 3:59 PM
244
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/26/18 @ 9:47 AM
β
523
kj
87
rpm
48
%
21
mph
Saturday 12/8/18 @ 2:44 AM
238
kj
84
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/5/18 @ 11:2 AM
β
510
kj
87
rpm
47
%
21
mph
Monday 11/12/18 @ 12:55 AM
261
kj
82
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/14/18 @ 10:55 AM
β
475
kj
90
rpm
41
%
19
mph
Monday 11/5/18 @ 1:41 AM
255
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/5/18 @ 10:55 AM
β
503
kj
89
rpm
44
%
20
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
97 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Friday 12/18/20
β
343
kj
Wednesday 7/21/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
181
kj
Wednesday 11/4/20
β
358
kj
Friday 10/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
188
kj
Sunday 5/17/20
β
323
kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
418
kj
Saturday 7/13/19
β
669
kj
Saturday 9/14/19
30 min Climb Ride
Jennifer Jacobs
View Class
Share
212
kj
Friday 5/17/19
β
337
kj
Monday 6/10/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
225
kj
Saturday 3/2/19
β
395
kj
Wednesday 8/1/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
244
kj
Wednesday 1/30/19
β
523
kj
Thursday 7/26/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
238
kj
Saturday 12/8/18
β
510
kj
Wednesday 12/5/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
261
kj
Monday 11/12/18
β
475
kj
Wednesday 11/14/18
45 min Power Zone Ride
Denis Morton
View Class
Share
255
kj
Monday 11/5/18
β
503
kj
Monday 11/5/18
Previous Workouts
Next Workouts