Shake and Bake

Workouts

Friday 12/18/20 @ 11:0 PM
169kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 11:36 AM
βœ…
343kj
91rpm
45%
21mph
Wednesday 11/4/20 @ 1:50 AM
181kj
82rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 11:51 AM
βœ…
358kj
86rpm
49%
21mph
Sunday 5/17/20 @ 11:57 PM
188kj
88rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
βœ…
323kj
88rpm
46%
20mph
Saturday 7/13/19 @ 1:38 AM
418kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 12:59 PM
βœ…
669kj
87rpm
45%
20mph
Friday 5/17/19 @ 1:21 AM
212kj
72rpm
45%
17mph
30 min Climb Ride
Jennifer Jacobs
Monday 6/10/19 @ 11:26 AM
βœ…
337kj
75rpm
53%
21mph
Saturday 3/2/19 @ 3:16 AM
225kj
79rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 8/1/18 @ 9:52 PM
βœ…
395kj
82rpm
44%
19mph
Wednesday 1/30/19 @ 3:59 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/26/18 @ 9:47 AM
βœ…
523kj
87rpm
48%
21mph
Saturday 12/8/18 @ 2:44 AM
238kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 11:2 AM
βœ…
510kj
87rpm
47%
21mph
Monday 11/12/18 @ 12:55 AM
261kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 10:55 AM
βœ…
475kj
90rpm
41%
19mph
Monday 11/5/18 @ 1:41 AM
255kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:55 AM
βœ…
503kj
89rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Friday 12/18/20
βœ… 343 kj
Wednesday 7/21/21
30 min Hamilton Ride
Robin ArzΓ³n
181 kj
Wednesday 11/4/20
βœ… 358 kj
Friday 10/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
188 kj
Sunday 5/17/20
βœ… 323 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
418 kj
Saturday 7/13/19
βœ… 669 kj
Saturday 9/14/19
30 min Climb Ride
Jennifer Jacobs
212 kj
Friday 5/17/19
βœ… 337 kj
Monday 6/10/19
45 min Low Impact Ride
Matt Wilpers
225 kj
Saturday 3/2/19
βœ… 395 kj
Wednesday 8/1/18
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Wednesday 1/30/19
βœ… 523 kj
Thursday 7/26/18
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Saturday 12/8/18
βœ… 510 kj
Wednesday 12/5/18
45 min Power Zone Max Ride
Matt Wilpers
261 kj
Monday 11/12/18
βœ… 475 kj
Wednesday 11/14/18
45 min Power Zone Ride
Denis Morton
255 kj
Monday 11/5/18
βœ… 503 kj
Monday 11/5/18