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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
120 π₯
Beat begood2yourself
VS
begood2yourself
choose kindnessβ€οΈ
24
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Friday 4/15/22 @ 2:34 AM
β
406
kj
83
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/13/22 @ 2:16 PM
372
kj
65
rpm
43
%
16
mph
Friday 4/1/22 @ 3:10 AM
β
291
kj
80
rpm
39
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 1/17/22 @ 8:22 PM
262
kj
74
rpm
38
%
15
mph
Friday 1/28/22 @ 3:31 AM
β
305
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 1/27/22 @ 8:15 PM
283
kj
76
rpm
39
%
16
mph
Tuesday 5/28/19 @ 11:41 PM
β
287
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 5/14/21 @ 2:43 PM
262
kj
75
rpm
39
%
16
mph
Monday 5/10/21 @ 10:28 PM
β
291
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/12/21 @ 5:59 PM
259
kj
78
rpm
38
%
16
mph
Monday 2/1/21 @ 11:39 PM
β
285
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 8:42 PM
262
kj
82
rpm
37
%
16
mph
Sunday 12/13/20 @ 6:27 PM
β
291
kj
79
rpm
40
%
17
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Friday 12/18/20 @ 5:10 PM
281
kj
64
rpm
46
%
16
mph
Tuesday 12/4/18 @ 3:14 AM
β
152
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/26/18 @ 9:40 PM
140
kj
81
rpm
34
%
14
mph
Saturday 11/10/18 @ 1:59 AM
332
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/7/18 @ 6:18 PM
β
373
kj
77
rpm
41
%
16
mph
Sunday 1/21/18 @ 1:45 AM
165
kj
77
rpm
32
%
13
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 12/21/17 @ 9:0 PM
β
209
kj
73
rpm
37
%
14
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
120 π₯
Beat begood2yourself
VS
begood2yourself
choose kindnessβ€οΈ
24
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
406
kj
Friday 4/15/22
372
kj
Friday 5/13/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
291
kj
Friday 4/1/22
262
kj
Monday 1/17/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
305
kj
Friday 1/28/22
283
kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
287
kj
Tuesday 5/28/19
262
kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
291
kj
Monday 5/10/21
259
kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
285
kj
Monday 2/1/21
262
kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
291
kj
Sunday 12/13/20
281
kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
152
kj
Tuesday 12/4/18
140
kj
Friday 1/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Saturday 11/10/18
β
373
kj
Sunday 1/7/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
165
kj
Sunday 1/21/18
β
209
kj
Thursday 12/21/17
Previous Workouts
Next Workouts