Shake and Bake

Workouts

Friday 4/15/22 @ 2:34 AM
βœ…
406kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/13/22 @ 2:16 PM
372kj
65rpm
43%
16mph
Friday 4/1/22 @ 3:10 AM
βœ…
291kj
80rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 8:22 PM
262kj
74rpm
38%
15mph
Friday 1/28/22 @ 3:31 AM
βœ…
305kj
84rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 8:15 PM
283kj
76rpm
39%
16mph
Tuesday 5/28/19 @ 11:41 PM
βœ…
287kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 2:43 PM
262kj
75rpm
39%
16mph
Monday 5/10/21 @ 10:28 PM
βœ…
291kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:59 PM
259kj
78rpm
38%
16mph
Monday 2/1/21 @ 11:39 PM
βœ…
285kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:42 PM
262kj
82rpm
37%
16mph
Sunday 12/13/20 @ 6:27 PM
βœ…
291kj
79rpm
40%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 5:10 PM
281kj
64rpm
46%
16mph
Tuesday 12/4/18 @ 3:14 AM
βœ…
152kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/26/18 @ 9:40 PM
140kj
81rpm
34%
14mph
Saturday 11/10/18 @ 1:59 AM
332kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/7/18 @ 6:18 PM
βœ…
373kj
77rpm
41%
16mph
Sunday 1/21/18 @ 1:45 AM
165kj
77rpm
32%
13mph
45 min Low Impact Ride
Matt Wilpers
Thursday 12/21/17 @ 9:0 PM
βœ…
209kj
73rpm
37%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Friday 4/15/22
372 kj
Friday 5/13/22
45 min Power Zone Ride
Ben Alldis
βœ… 291 kj
Friday 4/1/22
262 kj
Monday 1/17/22
45 min Power Zone Ride
Ben Alldis
βœ… 305 kj
Friday 1/28/22
283 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 287 kj
Tuesday 5/28/19
262 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 291 kj
Monday 5/10/21
259 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
βœ… 285 kj
Monday 2/1/21
262 kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 291 kj
Sunday 12/13/20
281 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 152 kj
Tuesday 12/4/18
140 kj
Friday 1/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 11/10/18
βœ… 373 kj
Sunday 1/7/18
45 min Low Impact Ride
Matt Wilpers
165 kj
Sunday 1/21/18
βœ… 209 kj
Thursday 12/21/17