Shake and Bake

Workouts

Saturday 10/1/22 @ 1:50 PM
172kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 3:2 PM
βœ…
206kj
85rpm
39%
17mph
Tuesday 5/28/19 @ 11:41 PM
287kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 5:3 PM
βœ…
318kj
82rpm
41%
17mph
Friday 10/22/21 @ 11:2 PM
188kj
84rpm
37%
17mph
30 min Ed Sheeran Ride
Leanne Hainsby
Friday 9/17/21 @ 5:2 PM
βœ…
240kj
83rpm
42%
18mph
Monday 10/11/21 @ 1:11 AM
390kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 4:59 PM
βœ…
444kj
82rpm
41%
18mph
Thursday 10/7/21 @ 1:50 AM
267kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 4:21 PM
βœ…
343kj
86rpm
40%
18mph
Friday 7/5/19 @ 9:32 PM
416kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:25 PM
βœ…
445kj
81rpm
41%
17mph
Saturday 5/15/21 @ 1:55 AM
402kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:59 PM
βœ…
439kj
84rpm
40%
17mph
Monday 4/12/21 @ 7:29 PM
βœ…
201kj
91rpm
37%
17mph
30 min Reset
Denis Morton
Thursday 3/18/21 @ 4:7 PM
175kj
85rpm
36%
16mph
Wednesday 6/3/20 @ 1:57 AM
βœ…
291kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:18 AM
271kj
85rpm
36%
16mph
Tuesday 3/17/20 @ 12:55 AM
177kj
81rpm
38%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 7:21 PM
βœ…
188kj
83rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Saturday 10/1/22
βœ… 206 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 5/28/19
βœ… 318 kj
Monday 10/18/21
30 min Ed Sheeran Ride
Leanne Hainsby
188 kj
Friday 10/22/21
βœ… 240 kj
Friday 9/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 10/11/21
βœ… 444 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
267 kj
Thursday 10/7/21
βœ… 343 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Friday 7/5/19
βœ… 445 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Saturday 5/15/21
βœ… 439 kj
Saturday 5/22/21
30 min Reset
Denis Morton
βœ… 201 kj
Monday 4/12/21
175 kj
Thursday 3/18/21
45 min Power Zone Ride
Denis Morton
βœ… 291 kj
Wednesday 6/3/20
271 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
177 kj
Tuesday 3/17/20
βœ… 188 kj
Monday 3/16/20