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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
46
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
171 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Thursday 3/26/20 @ 2:5 AM
275
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 8:36 PM
✅
328
kj
75
rpm
44
%
17
mph
Thursday 6/11/20 @ 2:7 AM
193
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/17/20 @ 1:1 AM
✅
213
kj
79
rpm
42
%
17
mph
Tuesday 5/28/19 @ 11:41 PM
287
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/2/19 @ 6:52 PM
✅
314
kj
80
rpm
41
%
17
mph
Wednesday 8/26/20 @ 12:7 AM
279
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/17/20 @ 8:56 PM
✅
328
kj
79
rpm
42
%
17
mph
Thursday 9/12/19 @ 1:23 AM
284
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 11:18 PM
✅
316
kj
82
rpm
40
%
17
mph
Monday 7/8/19 @ 2:20 AM
✅
305
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 11:34 PM
276
kj
71
rpm
39
%
15
mph
Wednesday 5/8/19 @ 1:1 AM
208
kj
81
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 12:33 AM
✅
220
kj
77
rpm
43
%
17
mph
Monday 1/14/19 @ 4:26 PM
261
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 1:22 AM
✅
286
kj
78
rpm
40
%
16
mph
Tuesday 6/12/18 @ 1:4 AM
318
kj
82
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/22/18 @ 10:18 PM
✅
344
kj
85
rpm
37
%
16
mph
Saturday 11/10/18 @ 1:59 AM
✅
332
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 10:44 PM
304
kj
74
rpm
38
%
15
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
46
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
171 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Thursday 3/26/20
✅
328
kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Thursday 6/11/20
✅
213
kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
287
kj
Tuesday 5/28/19
✅
314
kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Wednesday 8/26/20
✅
328
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Thursday 9/12/19
✅
316
kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
305
kj
Monday 7/8/19
276
kj
Thursday 7/18/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
208
kj
Wednesday 5/8/19
✅
220
kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Monday 1/14/19
✅
286
kj
Tuesday 1/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
318
kj
Tuesday 6/12/18
✅
344
kj
Saturday 12/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
332
kj
Saturday 11/10/18
304
kj
Saturday 11/10/18
Previous Workouts
Next Workouts