Shake and Bake

Workouts

Tuesday 2/9/21 @ 9:45 PM
278kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Saturday 2/13/21 @ 5:14 PM
361kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:25 PM
✅
547kj
98rpm
40%
19mph
Saturday 2/25/23 @ 6:8 PM
24kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 4:28 PM
✅
477kj
86rpm
41%
18mph
Sunday 5/24/20 @ 1:31 AM
427kj
78rpm
43%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 10/30/22 @ 3:32 PM
✅
488kj
88rpm
41%
18mph
Friday 3/11/22 @ 3:9 AM
278kj
82rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 3:6 PM
✅
403kj
89rpm
42%
19mph
Sunday 11/14/21 @ 3:9 AM
591kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 3:8 PM
✅
735kj
85rpm
44%
18mph
Monday 10/11/21 @ 1:11 AM
390kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 12:31 PM
✅
479kj
86rpm
41%
18mph
Monday 5/17/21 @ 3:5 AM
164kj
88rpm
35%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/31/21 @ 1:17 PM
✅
198kj
80rpm
40%
17mph
Monday 5/10/21 @ 2:52 AM
181kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:16 PM
✅
260kj
91rpm
41%
19mph
Monday 8/6/18 @ 1:6 AM
111kj
81rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 6/30/18 @ 4:13 PM
✅
134kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Tuesday 2/9/21
✅ 405 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 2/13/21
✅ 547 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
24 kj
Saturday 2/25/23
✅ 477 kj
Friday 2/24/23
60 min Epic Sing Along Ride
Jenn Sherman
427 kj
Sunday 5/24/20
✅ 488 kj
Sunday 10/30/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
278 kj
Friday 3/11/22
✅ 403 kj
Monday 3/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Sunday 11/14/21
✅ 735 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 10/11/21
✅ 479 kj
Saturday 10/31/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
164 kj
Monday 5/17/21
✅ 198 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Monday 5/10/21
✅ 260 kj
Monday 5/10/21
20 min Low Impact Ride
Cody Rigsby
111 kj
Monday 8/6/18
✅ 134 kj
Saturday 6/30/18