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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat always_tryn
VS
always_tryn
LBI
160 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 11/21/21 @ 2:44 AM
377
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/22/23 @ 1:38 PM
✅
457
kj
78
rpm
43
%
18
mph
Friday 5/7/21 @ 6:13 PM
492
kj
86
rpm
38
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/9/23 @ 5:23 PM
✅
580
kj
76
rpm
44
%
18
mph
Monday 5/8/23 @ 12:24 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/25/23 @ 3:0 PM
✅
427
kj
78
rpm
41
%
17
mph
Tuesday 4/5/22 @ 12:53 AM
508
kj
82
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/29/23 @ 2:10 PM
✅
565
kj
74
rpm
44
%
18
mph
Thursday 3/26/20 @ 2:5 AM
275
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 12:43 PM
✅
409
kj
85
rpm
44
%
19
mph
Friday 1/28/22 @ 3:31 AM
305
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 8/11/21 @ 2:45 PM
✅
363
kj
73
rpm
47
%
18
mph
Monday 2/1/21 @ 11:39 PM
285
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 1:13 PM
✅
396
kj
75
rpm
47
%
19
mph
Thursday 6/4/20 @ 2:26 PM
168
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/14/20 @ 1:40 PM
✅
256
kj
85
rpm
43
%
19
mph
Friday 6/19/20 @ 1:47 AM
300
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/19/20 @ 12:15 PM
✅
422
kj
84
rpm
45
%
19
mph
Thursday 6/4/20 @ 2:25 AM
187
kj
88
rpm
37
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 7:42 PM
✅
271
kj
90
rpm
42
%
19
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat always_tryn
VS
always_tryn
LBI
160 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Sunday 11/21/21
✅
457
kj
Friday 9/22/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
492
kj
Friday 5/7/21
✅
580
kj
Saturday 12/9/23
60 min Power Zone Ride
Denis Morton
View Class
Share
kj
Monday 5/8/23
✅
427
kj
Saturday 11/25/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
508
kj
Tuesday 4/5/22
✅
565
kj
Friday 9/29/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Thursday 3/26/20
✅
409
kj
Monday 3/23/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
305
kj
Friday 1/28/22
✅
363
kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Monday 2/1/21
✅
396
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
168
kj
Thursday 6/4/20
✅
256
kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
300
kj
Friday 6/19/20
✅
422
kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Thursday 6/4/20
✅
271
kj
Sunday 6/7/20
Previous Workouts
Next Workouts