Shake and Bake
VS
Workouts
Sunday 1/29/23 @ 8:1 PM
255kj
84rpm
36%
16mph
Saturday 10/8/22 @ 5:22 PM
✅
391kj
89rpm
42%
19mph
Thursday 12/24/20 @ 10:52 PM
48kj
88rpm
33%
15mph
Friday 2/12/21 @ 3:20 PM
✅
71kj
88rpm
39%
17mph
Tuesday 6/30/20 @ 1:57 AM
186kj
85rpm
38%
16mph
Monday 6/15/20 @ 8:11 PM
✅
258kj
89rpm
42%
19mph
Wednesday 1/22/20 @ 11:27 PM
277kj
82rpm
39%
16mph
Wednesday 5/27/20 @ 2:11 PM
✅
363kj
89rpm
40%
18mph
Friday 4/3/20 @ 7:59 PM
155kj
92rpm
33%
15mph
Saturday 5/2/20 @ 3:22 PM
✅
272kj
93rpm
41%
19mph
Monday 3/16/20 @ 1:44 AM
53kj
89rpm
34%
15mph
Monday 3/9/20 @ 6:12 PM
✅
82kj
89rpm
41%
18mph
Friday 11/8/19 @ 2:1 AM
282kj
81rpm
39%
17mph
Thursday 9/5/19 @ 11:58 AM
✅
403kj
84rpm
44%
19mph
Monday 3/11/19 @ 1:5 AM
176kj
77rpm
40%
16mph
Friday 3/8/19 @ 2:29 PM
✅
292kj
79rpm
48%
20mph
Monday 5/28/18 @ 12:12 AM
251kj
78rpm
39%
16mph
Friday 1/25/19 @ 3:50 PM
✅
408kj
75rpm
48%
19mph
Monday 1/14/19 @ 3:28 AM
88kj
80rpm
34%
14mph
Tuesday 1/8/19 @ 12:0 PM
✅
135kj
85rpm
39%
17mph
3crookedhearts
MT #PFP, #BCTribe
1
VS
4boysofmine
Chicago suburb
136
🔥
Workouts
255
kj
Sunday 1/29/23
186
kj
Tuesday 6/30/20
277
kj
Wednesday 1/22/20
155
kj
Friday 4/3/20
282
kj
Friday 11/8/19
251
kj
Monday 5/28/18