Shake and Bake

Workouts

Tuesday 6/25/19 @ 12:31 AM
✅
315kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 12:18 AM
169kj
83rpm
31%
13mph
Sunday 8/25/19 @ 7:40 PM
✅
288kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:30 PM
164kj
75rpm
31%
12mph
Saturday 8/24/19 @ 1:23 AM
✅
403kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 2:33 PM
kj
rpm
%
0mph
Thursday 8/22/19 @ 1:4 AM
✅
295kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:26 PM
120kj
49rpm
32%
9mph
Saturday 6/1/19 @ 1:31 AM
✅
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 7:37 PM
kj
rpm
%
0mph
Thursday 3/21/19 @ 11:30 PM
✅
44kj
85rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/24/19 @ 1:56 AM
26kj
68rpm
30%
11mph
Tuesday 1/29/19 @ 12:24 AM
✅
250kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 10:59 PM
157kj
80rpm
31%
13mph
Saturday 1/19/19 @ 8:7 PM
✅
343kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 6:20 PM
214kj
76rpm
32%
13mph
Saturday 1/12/19 @ 10:25 PM
✅
335kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 8:27 PM
209kj
76rpm
32%
13mph
Wednesday 1/9/19 @ 2:10 AM
✅
239kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 8:12 PM
163kj
81rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Tuesday 6/25/19
169 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Sunday 8/25/19
164 kj
Monday 8/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Saturday 8/24/19
kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Thursday 8/22/19
120 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Saturday 6/1/19
kj
Sunday 3/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Thursday 3/21/19
26 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Tuesday 1/29/19
157 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Saturday 1/19/19
214 kj
Saturday 1/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Saturday 1/12/19
209 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 239 kj
Wednesday 1/9/19
163 kj
Saturday 1/12/19