Shake and Bake
Workouts
Tuesday 1/23/24 @ 2:37 PM
236kj
57rpm
65%
21mph
Monday 10/21/24 @ 10:1 PM
✅
309kj
71rpm
61%
24mph
Friday 3/10/23 @ 2:26 PM
385kj
81rpm
45%
19mph
Tuesday 3/26/24 @ 8:35 PM
✅
582kj
81rpm
52%
22mph
Sunday 2/26/23 @ 4:31 PM
588kj
77rpm
48%
20mph
Sunday 2/26/23 @ 4:1 PM
✅
833kj
76rpm
55%
22mph
Wednesday 8/26/20 @ 1:30 PM
284kj
75rpm
49%
19mph
Monday 10/26/20 @ 12:42 PM
✅
388kj
82rpm
52%
22mph
Tuesday 3/22/22 @ 1:20 PM
384kj
85rpm
42%
19mph
Thursday 3/10/22 @ 2:33 PM
✅
659kj
80rpm
55%
23mph
Monday 6/28/21 @ 1:29 PM
✅
581kj
69rpm
53%
20mph
Monday 8/2/21 @ 8:10 PM
256kj
81rpm
48%
20mph
Monday 5/17/21 @ 1:19 PM
451kj
66rpm
54%
20mph
Tuesday 5/18/21 @ 12:23 PM
✅
673kj
74rpm
58%
23mph
Tuesday 2/9/21 @ 2:17 PM
442kj
68rpm
53%
20mph
Friday 2/12/21 @ 1:54 PM
✅
676kj
80rpm
56%
23mph
Tuesday 4/7/20 @ 1:28 PM
429kj
72rpm
50%
19mph
Wednesday 4/8/20 @ 1:17 PM
✅
650kj
77rpm
56%
23mph
Tuesday 9/4/18 @ 12:57 PM
435kj
64rpm
55%
19mph
Tuesday 9/4/18 @ 7:43 PM
✅
536kj
84rpm
48%
21mph
Workouts
385
kj
Friday 3/10/23
284
kj
Wednesday 8/26/20
384
kj
Tuesday 3/22/22
256
kj
Monday 8/2/21
442
kj
Tuesday 2/9/21