Shake and Bake
Workouts
Tuesday 3/22/22 @ 1:20 PM
384kj
85rpm
42%
19mph
Wednesday 3/9/22 @ 7:24 PM
✅
469kj
84rpm
46%
20mph
Wednesday 8/26/20 @ 1:30 PM
284kj
75rpm
49%
19mph
Friday 3/12/21 @ 6:16 PM
✅
293kj
84rpm
46%
20mph
Tuesday 12/8/20 @ 2:19 PM
✅
594kj
64rpm
56%
20mph
Saturday 2/13/21 @ 7:12 PM
571kj
78rpm
47%
19mph
Tuesday 2/9/21 @ 2:17 PM
442kj
68rpm
53%
20mph
Friday 4/24/20 @ 6:51 PM
✅
442kj
83rpm
46%
20mph
Monday 6/28/21 @ 1:29 PM
581kj
69rpm
53%
20mph
Saturday 7/3/21 @ 7:12 PM
✅
591kj
76rpm
49%
20mph
Monday 5/17/21 @ 1:19 PM
✅
451kj
66rpm
54%
20mph
Monday 5/17/21 @ 7:4 PM
420kj
74rpm
48%
19mph
Tuesday 10/13/20 @ 1:21 PM
248kj
77rpm
46%
18mph
Friday 2/12/21 @ 7:59 PM
✅
256kj
80rpm
45%
19mph
Tuesday 4/7/20 @ 1:28 PM
429kj
72rpm
50%
19mph
Wednesday 4/8/20 @ 7:36 PM
✅
436kj
82rpm
46%
19mph
Wednesday 3/20/19 @ 1:5 PM
431kj
70rpm
52%
19mph
Friday 3/15/19 @ 11:32 AM
✅
432kj
79rpm
47%
19mph
Tuesday 9/4/18 @ 12:57 PM
✅
435kj
64rpm
55%
19mph
Tuesday 9/4/18 @ 6:53 PM
424kj
78rpm
45%
19mph
Workouts
384
kj
Tuesday 3/22/22
284
kj
Wednesday 8/26/20
571
kj
Saturday 2/13/21
442
kj
Tuesday 2/9/21
581
kj
Monday 6/28/21
248
kj
Tuesday 10/13/20