Shake and Bake
Workouts
Thursday 12/29/22 @ 7:47 PM
265kj
84rpm
43%
19mph
Saturday 12/31/22 @ 3:52 PM
✅
367kj
73rpm
56%
22mph
Monday 11/7/22 @ 2:25 PM
92kj
89rpm
31%
15mph
Saturday 10/22/22 @ 11:41 AM
✅
158kj
98rpm
36%
18mph
Sunday 1/16/22 @ 3:19 PM
230kj
75rpm
44%
18mph
Friday 1/14/22 @ 11:6 AM
✅
359kj
91rpm
47%
21mph
Tuesday 7/6/21 @ 2:0 PM
303kj
62rpm
57%
20mph
Wednesday 7/7/21 @ 10:45 AM
✅
350kj
84rpm
49%
21mph
Monday 10/12/20 @ 1:19 PM
428kj
68rpm
53%
19mph
Thursday 4/2/20 @ 12:10 PM
✅
507kj
86rpm
48%
21mph
Tuesday 3/16/21 @ 1:17 PM
411kj
71rpm
50%
19mph
Friday 3/5/21 @ 10:56 AM
✅
520kj
81rpm
50%
21mph
Friday 8/28/20 @ 1:6 PM
436kj
72rpm
51%
20mph
Tuesday 10/15/19 @ 9:59 AM
✅
501kj
87rpm
47%
21mph
Friday 3/20/20 @ 1:27 PM
439kj
68rpm
53%
20mph
Monday 6/15/20 @ 10:2 AM
✅
552kj
85rpm
50%
21mph
Saturday 11/10/18 @ 4:2 PM
542kj
65rpm
54%
19mph
Sunday 11/4/18 @ 2:36 PM
✅
705kj
83rpm
50%
21mph
Thursday 3/22/18 @ 1:24 PM
363kj
72rpm
47%
18mph
Tuesday 3/20/18 @ 9:50 AM
✅
507kj
75rpm
53%
21mph
Workouts
265
kj
Thursday 12/29/22
230
kj
Sunday 1/16/22
303
kj
Tuesday 7/6/21
428
kj
Monday 10/12/20
411
kj
Tuesday 3/16/21
436
kj
Friday 8/28/20
542
kj
Saturday 11/10/18