Shake and Bake

Workouts

Thursday 8/19/21 @ 11:8 PM
✅
260kj
67rpm
51%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/3/22 @ 2:58 PM
203kj
88rpm
37%
17mph
Sunday 2/28/21 @ 3:39 PM
✅
264kj
68rpm
51%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 8:22 PM
215kj
92rpm
38%
17mph
Saturday 1/16/21 @ 4:2 PM
✅
763kj
71rpm
52%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 11:36 PM
571kj
89rpm
40%
18mph
Sunday 5/16/21 @ 3:3 PM
✅
269kj
70rpm
50%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 6:52 PM
219kj
90rpm
38%
18mph
Monday 10/12/20 @ 1:19 PM
✅
428kj
68rpm
53%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 6:20 PM
347kj
83rpm
42%
18mph
Sunday 9/20/20 @ 8:45 PM
✅
287kj
69rpm
52%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 8:23 PM
223kj
94rpm
38%
18mph
Friday 10/4/19 @ 1:15 PM
✅
446kj
65rpm
56%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 3:57 PM
379kj
88rpm
41%
19mph
Friday 8/28/20 @ 1:6 PM
✅
436kj
72rpm
51%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 6:17 PM
350kj
83rpm
42%
18mph
Saturday 7/4/20 @ 2:7 PM
✅
744kj
63rpm
57%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/8/19 @ 6:1 PM
495kj
81rpm
40%
17mph
Friday 5/15/20 @ 1:30 PM
✅
418kj
74rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 7:54 PM
345kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Thursday 8/19/21
203 kj
Thursday 11/3/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Sunday 2/28/21
215 kj
Saturday 2/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Saturday 1/16/21
571 kj
Monday 2/7/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 269 kj
Sunday 5/16/21
219 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Monday 10/12/20
347 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 287 kj
Sunday 9/20/20
223 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Friday 10/4/19
379 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Friday 8/28/20
350 kj
Saturday 8/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Saturday 7/4/20
495 kj
Wednesday 5/8/19
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Friday 5/15/20
345 kj
Tuesday 6/2/20