Shake and Bake
Workouts
Wednesday 5/12/21 @ 1:36 PM
✅
273kj
54rpm
71%
22mph
Saturday 2/6/21 @ 11:28 AM
152kj
102rpm
36%
18mph
Monday 4/19/21 @ 1:17 PM
✅
446kj
67rpm
54%
20mph
Monday 5/31/21 @ 10:30 AM
279kj
89rpm
35%
16mph
Friday 4/23/21 @ 1:11 PM
✅
284kj
65rpm
54%
19mph
Friday 5/14/21 @ 11:30 AM
171kj
90rpm
34%
15mph
Sunday 2/28/21 @ 3:39 PM
✅
264kj
68rpm
51%
19mph
Saturday 2/6/21 @ 12:56 PM
166kj
90rpm
34%
16mph
Sunday 9/20/20 @ 8:45 PM
✅
287kj
69rpm
52%
20mph
Wednesday 9/23/20 @ 8:20 AM
277kj
90rpm
42%
19mph
Thursday 1/14/21 @ 2:17 PM
✅
448kj
67rpm
54%
20mph
Tuesday 2/9/21 @ 11:40 AM
263kj
82rpm
37%
16mph
Thursday 1/28/21 @ 2:18 PM
423kj
68rpm
52%
19mph
Tuesday 2/25/20 @ 9:10 AM
✅
443kj
81rpm
47%
20mph
Tuesday 11/17/20 @ 2:27 PM
272kj
66rpm
53%
19mph
Friday 4/10/20 @ 4:4 PM
✅
302kj
85rpm
46%
20mph
Friday 10/4/19 @ 1:15 PM
446kj
65rpm
56%
20mph
Thursday 12/12/19 @ 9:12 AM
✅
456kj
88rpm
45%
20mph
Wednesday 9/4/19 @ 1:10 PM
✅
459kj
65rpm
56%
20mph
Tuesday 9/3/19 @ 8:10 AM
432kj
78rpm
48%
20mph
Workouts
166
kj
Saturday 2/6/21
277
kj
Wednesday 9/23/20
423
kj
Thursday 1/28/21
272
kj
Tuesday 11/17/20