Shake and Bake

Workouts

Sunday 2/26/23 @ 4:31 PM
✅
588kj
77rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/8/23 @ 4:30 PM
403kj
83rpm
39%
17mph
Thursday 4/30/20 @ 1:26 PM
✅
379kj
72rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 11:11 AM
344kj
90rpm
39%
18mph
Wednesday 8/26/20 @ 1:30 PM
✅
284kj
75rpm
49%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 1:36 PM
207kj
91rpm
37%
17mph
Monday 6/28/21 @ 1:29 PM
✅
581kj
69rpm
53%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:25 AM
461kj
91rpm
39%
18mph
Monday 5/17/21 @ 1:19 PM
✅
451kj
66rpm
54%
20mph
45 min Power Zone Ride
Denis Morton
Monday 3/29/21 @ 10:14 AM
339kj
87rpm
39%
17mph
Monday 11/9/20 @ 2:13 PM
✅
460kj
65rpm
56%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:3 AM
299kj
92rpm
34%
16mph
Tuesday 2/9/21 @ 2:17 PM
✅
442kj
68rpm
53%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:12 PM
365kj
89rpm
41%
18mph
Tuesday 4/7/20 @ 1:28 PM
✅
429kj
72rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 10/26/19 @ 1:27 PM
365kj
87rpm
41%
18mph
Wednesday 3/20/19 @ 1:5 PM
✅
431kj
70rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 9:44 AM
355kj
87rpm
41%
18mph
Tuesday 9/4/18 @ 12:57 PM
✅
435kj
64rpm
55%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 9:20 AM
354kj
88rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Sunday 2/26/23
403 kj
Sunday 10/8/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Thursday 4/30/20
344 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Wednesday 8/26/20
207 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Monday 6/28/21
461 kj
Saturday 6/26/21
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Monday 5/17/21
339 kj
Monday 3/29/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 460 kj
Monday 11/9/20
299 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Tuesday 2/9/21
365 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Tuesday 4/7/20
365 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Wednesday 3/20/19
355 kj
Friday 3/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 435 kj
Tuesday 9/4/18
354 kj
Tuesday 9/4/18