Shake and Bake
Workouts
Friday 8/28/20 @ 1:6 PM
✅
436kj
72rpm
51%
20mph
Saturday 3/28/20 @ 7:48 PM
409kj
85rpm
44%
19mph
Tuesday 11/3/20 @ 2:20 PM
✅
617kj
66rpm
55%
20mph
Friday 10/8/21 @ 3:49 PM
479kj
91rpm
39%
18mph
Sunday 9/5/21 @ 2:36 PM
✅
420kj
67rpm
52%
19mph
Thursday 10/7/21 @ 4:33 PM
331kj
78rpm
41%
16mph
Friday 10/4/19 @ 1:15 PM
✅
446kj
65rpm
56%
20mph
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
Saturday 7/6/19 @ 1:35 PM
✅
604kj
65rpm
56%
20mph
Wednesday 9/25/19 @ 5:3 PM
585kj
88rpm
43%
20mph
Saturday 7/13/19 @ 3:10 PM
✅
586kj
67rpm
54%
20mph
Wednesday 8/28/19 @ 1:17 PM
578kj
88rpm
43%
19mph
Monday 10/12/20 @ 1:19 PM
428kj
68rpm
53%
19mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Thursday 10/22/20 @ 1:19 PM
✅
483kj
60rpm
61%
20mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Tuesday 10/13/20 @ 1:21 PM
248kj
77rpm
46%
18mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
Friday 5/15/20 @ 1:30 PM
✅
418kj
74rpm
49%
19mph
Thursday 6/4/20 @ 3:58 PM
400kj
90rpm
40%
18mph
Workouts
409
kj
Saturday 3/28/20
479
kj
Friday 10/8/21
428
kj
Monday 10/12/20
248
kj
Tuesday 10/13/20