Shake and Bake

Workouts

Monday 2/20/23 @ 11:0 AM
38kj
69rpm
35%
13mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 5/29/23 @ 2:50 PM
βœ…
111kj
79rpm
49%
21mph
Saturday 3/18/23 @ 9:44 AM
50kj
72rpm
27%
11mph
20 min Recovery Ride
Ben Alldis
Thursday 5/11/23 @ 2:28 PM
βœ…
208kj
85rpm
46%
20mph
Wednesday 4/19/23 @ 10:12 AM
22kj
67rpm
27%
10mph
Extra 10: Low Impact Ride
Bradley Rose
Saturday 4/22/23 @ 7:17 PM
βœ…
93kj
87rpm
43%
19mph
Thursday 12/15/22 @ 10:43 AM
29kj
79rpm
27%
12mph
Extra 10: Low Impact Ride
Ben Alldis
Tuesday 2/28/23 @ 2:41 PM
βœ…
86kj
0rpm
0%
0mph
Monday 1/2/23 @ 11:5 AM
228kj
70rpm
47%
18mph
30 min Daft Punk Ride
Ben Alldis
Saturday 12/31/22 @ 2:57 PM
βœ…
304kj
72rpm
52%
20mph
Wednesday 9/28/22 @ 9:6 AM
176kj
79rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 12:35 AM
βœ…
427kj
84rpm
45%
19mph
Sunday 2/6/22 @ 12:7 PM
47kj
72rpm
31%
12mph
15 min Low Impact Ride
Ben Alldis
Sunday 3/6/22 @ 2:50 PM
βœ…
158kj
75rpm
51%
20mph
Saturday 1/15/22 @ 4:16 PM
109kj
72rpm
45%
17mph
15 min ABBA Ride
Hannah Corbin
Sunday 2/20/22 @ 1:39 PM
βœ…
130kj
92rpm
40%
19mph
Sunday 1/16/22 @ 5:29 PM
57kj
80rpm
32%
13mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 12/21/21 @ 10:28 PM
βœ…
102kj
86rpm
39%
17mph
Monday 11/1/21 @ 11:24 PM
28kj
65rpm
33%
11mph
10 min Low Impact Ride
Emma Lovewell
Thursday 11/11/21 @ 2:18 PM
βœ…
86kj
85rpm
43%
19mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
38 kj
Monday 2/20/23
βœ… 111 kj
Monday 5/29/23
20 min Recovery Ride
Ben Alldis
50 kj
Saturday 3/18/23
βœ… 208 kj
Thursday 5/11/23
Extra 10: Low Impact Ride
Bradley Rose
22 kj
Wednesday 4/19/23
βœ… 93 kj
Saturday 4/22/23
Extra 10: Low Impact Ride
Ben Alldis
29 kj
Thursday 12/15/22
βœ… 86 kj
Tuesday 2/28/23
30 min Daft Punk Ride
Ben Alldis
228 kj
Monday 1/2/23
βœ… 304 kj
Saturday 12/31/22
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Wednesday 9/28/22
βœ… 427 kj
Friday 1/7/22
15 min Low Impact Ride
Ben Alldis
47 kj
Sunday 2/6/22
βœ… 158 kj
Sunday 3/6/22
15 min ABBA Ride
Hannah Corbin
109 kj
Saturday 1/15/22
βœ… 130 kj
Sunday 2/20/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
57 kj
Sunday 1/16/22
βœ… 102 kj
Tuesday 12/21/21
10 min Low Impact Ride
Emma Lovewell
28 kj
Monday 11/1/21
βœ… 86 kj
Thursday 11/11/21