Shake and Bake

Workouts

Tuesday 11/29/22 @ 10:8 AM
162kj
69rpm
49%
18mph
20 min HIIT Ride
Ben Alldis
Wednesday 11/9/22 @ 2:8 AM
197kj
81rpm
46%
20mph
Tuesday 11/8/22 @ 11:16 AM
45kj
93rpm
30%
14mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 11/9/22 @ 2:30 AM
50kj
91rpm
31%
15mph
Saturday 2/5/22 @ 3:11 PM
230kj
70rpm
48%
18mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 1:28 AM
289kj
84rpm
45%
19mph
Thursday 12/9/21 @ 12:37 AM
90kj
82rpm
39%
16mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Thursday 12/9/21 @ 1:38 AM
105kj
82rpm
40%
17mph
Tuesday 11/9/21 @ 8:28 PM
21kj
81rpm
23%
10mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/23/21 @ 11:43 PM
55kj
89rpm
34%
16mph

Workouts

20 min HIIT Ride
Ben Alldis
162 kj
Tuesday 11/29/22
197 kj
Wednesday 11/9/22
Extra 10: Low Impact Ride
Emma Lovewell
45 kj
Tuesday 11/8/22
50 kj
Wednesday 11/9/22
30 min EMINEM Ride
Denis Morton
230 kj
Saturday 2/5/22
289 kj
Thursday 2/10/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
90 kj
Thursday 12/9/21
105 kj
Thursday 12/9/21
10 min Low Impact Ride
Denis Morton
21 kj
Tuesday 11/9/21
55 kj
Tuesday 2/23/21