Shake and Bake

Workouts

Friday 4/28/23 @ 9:42 AM
20kj
73rpm
25%
10mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 2/20/24 @ 12:25 AM
βœ…
68kj
96rpm
35%
17mph
Monday 2/20/23 @ 11:0 AM
38kj
69rpm
35%
13mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 2/15/23 @ 12:52 AM
βœ…
84kj
76rpm
47%
18mph
Thursday 10/20/22 @ 9:48 AM
119kj
89rpm
29%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/2/21 @ 12:17 AM
βœ…
390kj
72rpm
57%
22mph
Friday 10/14/22 @ 2:32 PM
241kj
87rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:48 PM
βœ…
690kj
74rpm
53%
21mph
Wednesday 9/28/22 @ 9:6 AM
176kj
79rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 10:35 PM
βœ…
580kj
74rpm
56%
22mph
Saturday 9/17/22 @ 2:22 PM
75kj
85rpm
33%
15mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 8/9/22 @ 9:47 PM
βœ…
157kj
85rpm
40%
20mph
Wednesday 8/31/22 @ 9:18 AM
403kj
54rpm
63%
19mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Friday 7/22/22 @ 10:0 PM
βœ…
639kj
68rpm
61%
23mph
Thursday 7/28/22 @ 9:4 AM
60kj
75rpm
29%
12mph
20 min Low Impact Ride
Denis Morton
Friday 10/29/21 @ 1:9 AM
βœ…
203kj
75rpm
53%
20mph
Monday 11/1/21 @ 11:24 PM
28kj
65rpm
33%
11mph
10 min Low Impact Ride
Emma Lovewell
Thursday 10/21/21 @ 12:11 AM
βœ…
103kj
78rpm
51%
20mph
Monday 10/25/21 @ 10:57 PM
206kj
67rpm
46%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 11:31 PM
βœ…
365kj
70rpm
57%
21mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
20 kj
Friday 4/28/23
βœ… 68 kj
Tuesday 2/20/24
Extra 10: Low Impact Ride
Olivia Amato
38 kj
Monday 2/20/23
βœ… 84 kj
Wednesday 2/15/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
119 kj
Thursday 10/20/22
βœ… 390 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Friday 10/14/22
βœ… 690 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Wednesday 9/28/22
βœ… 580 kj
Monday 2/8/21
15 min Low Impact Ride
Alex Toussaint
75 kj
Saturday 9/17/22
βœ… 157 kj
Tuesday 8/9/22
45 min HIIT & Hills Ride
Robin ArzΓ³n
403 kj
Wednesday 8/31/22
βœ… 639 kj
Friday 7/22/22
20 min Low Impact Ride
Denis Morton
60 kj
Thursday 7/28/22
βœ… 203 kj
Friday 10/29/21
10 min Low Impact Ride
Emma Lovewell
28 kj
Monday 11/1/21
βœ… 103 kj
Thursday 10/21/21
30 min Halloween Ride
Matt Wilpers
206 kj
Monday 10/25/21
βœ… 365 kj
Friday 11/1/19