Shake and Bake

Workouts

Wednesday 11/15/23 @ 3:52 PM
30kj
56rpm
37%
12mph
Extra 10: Low Impact Ride
Jenn Sherman
Thursday 9/21/23 @ 11:25 PM
✅
58kj
78rpm
38%
16mph
Monday 9/11/23 @ 4:6 PM
32kj
75rpm
30%
12mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 6/8/23 @ 12:55 PM
✅
56kj
83rpm
36%
16mph
Friday 4/21/23 @ 9:49 AM
✅
122kj
71rpm
49%
18mph
15 min HIIT Ride
Sam Yo
Saturday 1/28/23 @ 4:8 PM
108kj
90rpm
37%
17mph
Monday 4/3/23 @ 9:55 AM
32kj
71rpm
31%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/27/22 @ 5:4 PM
✅
50kj
85rpm
34%
15mph
Tuesday 2/14/23 @ 11:29 AM
20kj
77rpm
23%
10mph
Extra 10: Low Impact Ride
Erik Jäger
Wednesday 2/22/23 @ 12:55 PM
✅
38kj
93rpm
28%
13mph
Thursday 10/13/22 @ 9:24 AM
107kj
80rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/17/22 @ 10:2 PM
✅
191kj
89rpm
36%
16mph
Wednesday 10/5/22 @ 9:21 AM
115kj
84rpm
30%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 3:9 PM
✅
241kj
88rpm
41%
18mph
Tuesday 10/4/22 @ 9:25 AM
191kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:40 PM
✅
322kj
84rpm
40%
17mph
Monday 5/23/22 @ 1:57 PM
✅
248kj
64rpm
54%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 11:5 AM
178kj
82rpm
38%
16mph
Saturday 4/9/22 @ 11:20 AM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Sam Yo
Sunday 1/23/22 @ 2:22 PM
✅
48kj
86rpm
32%
14mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
30 kj
Wednesday 11/15/23
✅ 58 kj
Thursday 9/21/23
Extra 10: Low Impact Ride
Denis Morton
32 kj
Monday 9/11/23
✅ 56 kj
Thursday 6/8/23
15 min HIIT Ride
Sam Yo
✅ 122 kj
Friday 4/21/23
108 kj
Saturday 1/28/23
10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Monday 4/3/23
✅ 50 kj
Friday 5/27/22
Extra 10: Low Impact Ride
Erik Jäger
20 kj
Tuesday 2/14/23
✅ 38 kj
Wednesday 2/22/23
30 min Power Zone Endurance Ride
Christine D'Ercole
107 kj
Thursday 10/13/22
✅ 191 kj
Thursday 3/17/22
30 min Power Zone Endurance 80s Ride
Denis Morton
115 kj
Wednesday 10/5/22
✅ 241 kj
Saturday 10/1/22
45 min Power Zone Ride
Matt Wilpers
191 kj
Tuesday 10/4/22
✅ 322 kj
Monday 4/26/21
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 248 kj
Monday 5/23/22
178 kj
Monday 5/16/22
10 min Low Impact Ride
Sam Yo
32 kj
Saturday 4/9/22
✅ 48 kj
Sunday 1/23/22