Shake and Bake

Workouts

Wednesday 5/17/23 @ 3:54 PM
154kj
71rpm
48%
18mph
20 min 90s Ride
Robin Arzón
Wednesday 6/7/23 @ 5:7 PM
✅
187kj
68rpm
52%
19mph
Wednesday 6/7/23 @ 9:38 AM
26kj
73rpm
28%
11mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/31/20 @ 12:31 PM
✅
104kj
66rpm
56%
20mph
Monday 4/24/23 @ 9:57 AM
24kj
65rpm
29%
10mph
10 min Low Impact Ride
Hannah Frankson
Thursday 8/18/22 @ 12:14 PM
✅
79kj
81rpm
43%
18mph
Sunday 4/23/23 @ 10:6 AM
31kj
51rpm
39%
12mph
Extra 10: Low Impact Ride
Kendall Toole
Friday 4/14/23 @ 2:27 PM
✅
84kj
80rpm
44%
19mph
Monday 4/3/23 @ 9:55 AM
32kj
71rpm
31%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/28/22 @ 12:31 PM
✅
86kj
77rpm
46%
19mph
Thursday 3/2/23 @ 10:32 AM
41kj
67rpm
37%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/11/23 @ 8:59 PM
✅
75kj
81rpm
42%
18mph
Monday 2/20/23 @ 11:0 AM
38kj
69rpm
35%
13mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 3/6/23 @ 4:27 PM
✅
78kj
75rpm
45%
18mph
Wednesday 5/25/22 @ 2:53 PM
83kj
82rpm
31%
13mph
20 min Recovery Ride
Robin Arzón
Thursday 12/10/20 @ 12:57 PM
✅
165kj
92rpm
40%
18mph
Monday 5/16/22 @ 2:23 PM
162kj
69rpm
51%
18mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 2:4 PM
✅
188kj
66rpm
54%
19mph
Wednesday 3/23/22 @ 8:55 AM
60kj
68rpm
32%
12mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/10/21 @ 12:39 PM
✅
189kj
84rpm
45%
19mph

Workouts

20 min 90s Ride
Robin Arzón
154 kj
Wednesday 5/17/23
✅ 187 kj
Wednesday 6/7/23
10 min Low Impact Ride
Alex Toussaint
26 kj
Wednesday 6/7/23
✅ 104 kj
Monday 8/31/20
10 min Low Impact Ride
Hannah Frankson
24 kj
Monday 4/24/23
✅ 79 kj
Thursday 8/18/22
Extra 10: Low Impact Ride
Kendall Toole
31 kj
Sunday 4/23/23
✅ 84 kj
Friday 4/14/23
10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Monday 4/3/23
✅ 86 kj
Saturday 5/28/22
Extra 10: Low Impact Ride
Cody Rigsby
41 kj
Thursday 3/2/23
✅ 75 kj
Saturday 3/11/23
Extra 10: Low Impact Ride
Olivia Amato
38 kj
Monday 2/20/23
✅ 78 kj
Monday 3/6/23
20 min Recovery Ride
Robin Arzón
83 kj
Wednesday 5/25/22
✅ 165 kj
Thursday 12/10/20
20 min Mother’s Day Ride
Robin Arzón
162 kj
Monday 5/16/22
✅ 188 kj
Monday 5/9/22
20 min Low Impact Ride
Cody Rigsby
60 kj
Wednesday 3/23/22
✅ 189 kj
Thursday 6/10/21