Shake and Bake
Workouts
Monday 4/15/24 @ 10:35 PM
kj
rpm
%
0mph
Thursday 3/7/24 @ 10:43 AM
✅
435kj
87rpm
52%
23mph
Monday 9/25/23 @ 9:11 PM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Monday 12/14/20 @ 6:30 PM
0kj
0rpm
41%
0mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Tuesday 2/2/21 @ 8:30 PM
401kj
74rpm
46%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Sunday 12/6/20 @ 8:54 PM
526kj
76rpm
46%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Friday 10/16/20 @ 3:9 PM
254kj
60rpm
42%
13mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 12/30/20 @ 1:55 PM
254kj
78rpm
45%
18mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Monday 8/24/20 @ 6:58 PM
342kj
0rpm
42%
17mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Sunday 4/26/20 @ 7:59 PM
63kj
75rpm
35%
14mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Sunday 4/19/20 @ 6:38 PM
35kj
75rpm
36%
14mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Workouts
kj
Monday 4/15/24
kj
Monday 9/25/23
254
kj
Friday 10/16/20
254
kj
Wednesday 12/30/20
342
kj
Monday 8/24/20