Shake and Bake

Workouts

Monday 1/23/23 @ 9:14 PM
✅
192kj
90rpm
43%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/8/23 @ 10:6 AM
170kj
85rpm
42%
18mph
Wednesday 12/16/20 @ 12:27 AM
✅
418kj
93rpm
49%
22mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 10:1 AM
232kj
79rpm
44%
18mph
Thursday 11/26/20 @ 4:36 PM
✅
238kj
86rpm
49%
21mph
20 min 2000s Ride
Cody Rigsby
Monday 10/5/20 @ 9:0 AM
176kj
79rpm
46%
19mph
Thursday 9/10/20 @ 9:55 PM
✅
247kj
89rpm
48%
22mph
20 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 3:31 PM
172kj
80rpm
46%
19mph
Sunday 5/17/20 @ 3:6 PM
✅
485kj
99rpm
50%
24mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
282kj
88rpm
44%
19mph
Tuesday 4/21/20 @ 7:17 PM
✅
272kj
93rpm
48%
22mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 11:26 AM
166kj
87rpm
42%
18mph
Friday 3/27/20 @ 2:33 PM
✅
266kj
92rpm
48%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/21/20 @ 11:3 AM
155kj
84rpm
42%
18mph
Saturday 4/4/20 @ 2:26 PM
✅
283kj
90rpm
51%
23mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 4:59 PM
205kj
80rpm
48%
20mph
Saturday 4/11/20 @ 5:48 PM
✅
265kj
88rpm
50%
22mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 3/19/20 @ 6:54 PM
211kj
79rpm
49%
20mph
Wednesday 3/18/20 @ 2:58 PM
✅
288kj
86rpm
53%
23mph
20 min Pop Ride
Sam Yo
Tuesday 3/31/20 @ 3:35 PM
198kj
79rpm
48%
20mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 192 kj
Monday 1/23/23
170 kj
Wednesday 3/8/23
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 418 kj
Wednesday 12/16/20
232 kj
Monday 12/21/20
20 min 2000s Ride
Cody Rigsby
✅ 238 kj
Thursday 11/26/20
176 kj
Monday 10/5/20
20 min Pop Ride
Cody Rigsby
✅ 247 kj
Thursday 9/10/20
172 kj
Monday 7/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 485 kj
Sunday 5/17/20
282 kj
Saturday 5/16/20
20 min Low Impact Ride
Alex Toussaint
✅ 272 kj
Tuesday 4/21/20
166 kj
Tuesday 4/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 266 kj
Friday 3/27/20
155 kj
Tuesday 4/21/20
20 min 2000s Ride
Cody Rigsby
✅ 283 kj
Saturday 4/4/20
205 kj
Monday 4/13/20
20 min Hip Hop Ride
Hannah Frankson
✅ 265 kj
Saturday 4/11/20
211 kj
Thursday 3/19/20
20 min Pop Ride
Sam Yo
✅ 288 kj
Wednesday 3/18/20
198 kj
Tuesday 3/31/20