Shake and Bake
Workouts
Wednesday 2/24/21 @ 12:14 PM
308kj
88rpm
38%
17mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Tuesday 11/17/20 @ 12:4 PM
352kj
88rpm
40%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 2/1/21 @ 12:17 PM
359kj
88rpm
40%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Friday 12/4/20 @ 8:26 PM
467kj
88rpm
40%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Friday 10/16/20 @ 9:11 PM
329kj
89rpm
39%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 9/14/20 @ 11:39 AM
326kj
91rpm
38%
17mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Monday 8/24/20 @ 11:41 AM
336kj
87rpm
40%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Thursday 5/28/20 @ 7:8 PM
177kj
78rpm
40%
16mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Monday 5/25/20 @ 5:7 PM
300kj
80rpm
40%
17mph
Friday 9/9/16 @ 12:47 PM
✅
553kj
88rpm
49%
22mph
Tuesday 2/4/20 @ 2:39 PM
206kj
83rpm
40%
17mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
329
kj
Friday 10/16/20
326
kj
Monday 9/14/20
336
kj
Monday 8/24/20
177
kj
Thursday 5/28/20
300
kj
Monday 5/25/20