Shake and Bake
VS
Workouts
Sunday 11/21/21 @ 3:1 PM
✅
468kj
87rpm
45%
20mph
Thursday 3/31/22 @ 9:17 PM
369kj
88rpm
42%
18mph
Sunday 1/9/22 @ 4:28 PM
✅
416kj
84rpm
44%
19mph
Saturday 3/19/22 @ 9:58 PM
395kj
86rpm
42%
19mph
Sunday 3/8/20 @ 4:47 PM
✅
219kj
81rpm
42%
17mph
Wednesday 2/19/20 @ 4:28 PM
199kj
81rpm
40%
17mph
Thursday 1/23/20 @ 10:1 PM
364kj
83rpm
42%
18mph
Wednesday 1/22/20 @ 11:27 PM
✅
420kj
89rpm
43%
19mph
Sunday 2/10/19 @ 3:14 PM
✅
785kj
80rpm
49%
20mph
Saturday 2/9/19 @ 5:45 PM
750kj
82rpm
47%
20mph
Friday 12/28/18 @ 2:4 PM
✅
453kj
81rpm
48%
20mph
Monday 1/21/19 @ 1:6 AM
405kj
82rpm
45%
19mph
Saturday 12/29/18 @ 5:41 PM
622kj
83rpm
47%
20mph
Monday 12/31/18 @ 1:30 PM
✅
625kj
91rpm
44%
20mph
Friday 8/24/18 @ 5:23 PM
✅
566kj
86rpm
50%
22mph
Tuesday 12/4/18 @ 5:56 PM
411kj
85rpm
44%
19mph
Saturday 3/31/18 @ 4:38 PM
567kj
82rpm
46%
19mph
Monday 7/30/18 @ 8:1 PM
✅
574kj
85rpm
45%
20mph
Wednesday 7/4/18 @ 1:39 PM
✅
321kj
79rpm
49%
20mph
Monday 7/2/18 @ 5:59 PM
294kj
84rpm
46%
20mph
300_blackout
Philly
69
🔥
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
54
Workouts
199
kj
Wednesday 2/19/20
364
kj
Thursday 1/23/20
750
kj
Saturday 2/9/19
405
kj
Monday 1/21/19
411
kj
Tuesday 12/4/18
567
kj
Saturday 3/31/18
294
kj
Monday 7/2/18