Shake and Bake

Workouts

Sunday 6/12/22 @ 2:41 PM
422kj
90rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/22/22 @ 10:19 AM
✅
572kj
90rpm
48%
22mph
Sunday 11/21/21 @ 3:1 PM
468kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 8:28 PM
✅
598kj
94rpm
47%
22mph
Sunday 1/9/22 @ 4:28 PM
416kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:38 AM
✅
588kj
93rpm
47%
22mph
Sunday 11/7/21 @ 3:16 PM
655kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:34 PM
✅
772kj
91rpm
48%
22mph
Monday 9/6/21 @ 10:17 PM
510kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/14/21 @ 10:31 AM
✅
588kj
86rpm
50%
22mph
Saturday 5/15/21 @ 5:53 PM
466kj
91rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 9:18 AM
✅
566kj
84rpm
50%
21mph
Sunday 4/12/20 @ 3:22 PM
527kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
Saturday 12/19/20 @ 6:11 PM
506kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 2:52 PM
✅
807kj
89rpm
50%
22mph
Sunday 3/8/20 @ 4:47 PM
219kj
81rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 7:47 PM
✅
386kj
89rpm
49%
22mph
Friday 8/24/18 @ 5:23 PM
✅
566kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 10:59 AM
403kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
422 kj
Sunday 6/12/22
✅ 572 kj
Wednesday 6/22/22
45 min Power Zone Ride
Denis Morton
468 kj
Sunday 11/21/21
✅ 598 kj
Friday 4/1/22
45 min Power Zone Ride
Matt Wilpers
416 kj
Sunday 1/9/22
✅ 588 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Sunday 11/7/21
✅ 772 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
510 kj
Monday 9/6/21
✅ 588 kj
Tuesday 9/14/21
45 min Power Zone Ride
Olivia Amato
466 kj
Saturday 5/15/21
✅ 566 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Sunday 4/12/20
✅ 801 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 12/19/20
✅ 807 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 3/8/20
✅ 386 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Friday 8/24/18
403 kj
Monday 12/3/18