Shake and Bake

Workouts

Saturday 1/25/20 @ 9:31 PM
236kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/9/20 @ 6:53 PM
187kj
83rpm
36%
16mph
Monday 7/6/20 @ 11:39 PM
239kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/19/20 @ 9:28 PM
154kj
84rpm
33%
15mph
Saturday 7/20/19 @ 9:45 PM
497kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 9:31 PM
263kj
79rpm
36%
15mph
Tuesday 1/28/20 @ 11:18 PM
375kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:20 PM
260kj
80rpm
37%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
236 kj
Saturday 1/25/20
187 kj
Sunday 8/9/20
30 min Power Zone Ride
Christine D'Ercole
239 kj
Monday 7/6/20
154 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
497 kj
Saturday 7/20/19
263 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 1/28/20
260 kj
Monday 6/22/20