Shake and Bake
Workouts
Saturday 11/20/21 @ 3:33 PM
651kj
82rpm
49%
21mph
Saturday 1/15/22 @ 11:43 PM
✅
785kj
85rpm
50%
22mph
Sunday 6/12/22 @ 2:41 PM
422kj
90rpm
43%
19mph
Wednesday 6/8/22 @ 8:16 PM
✅
598kj
94rpm
47%
22mph
Sunday 7/25/21 @ 6:28 PM
490kj
83rpm
47%
20mph
Monday 12/6/21 @ 9:9 PM
✅
584kj
83rpm
50%
22mph
Monday 11/22/21 @ 7:9 PM
461kj
86rpm
46%
20mph
Monday 5/2/22 @ 4:6 PM
✅
582kj
90rpm
47%
22mph
Sunday 1/12/20 @ 8:40 PM
244kj
82rpm
43%
18mph
Tuesday 9/29/20 @ 9:5 PM
✅
455kj
83rpm
55%
23mph
Sunday 4/25/21 @ 6:58 PM
447kj
85rpm
44%
19mph
Wednesday 12/29/21 @ 12:9 AM
✅
614kj
87rpm
49%
22mph
Saturday 12/19/20 @ 6:11 PM
506kj
79rpm
45%
19mph
Monday 5/31/21 @ 9:56 PM
✅
913kj
90rpm
52%
23mph
Friday 12/7/18 @ 8:9 PM
452kj
81rpm
47%
20mph
Thursday 9/19/19 @ 12:19 PM
✅
654kj
81rpm
54%
23mph
Thursday 8/23/18 @ 12:56 PM
523kj
83rpm
48%
21mph
Monday 7/22/19 @ 12:19 PM
✅
610kj
79rpm
53%
22mph
Thursday 2/8/18 @ 12:47 AM
328kj
87rpm
39%
17mph
Sunday 11/18/18 @ 1:16 PM
✅
574kj
81rpm
52%
22mph
Workouts
651
kj
Saturday 11/20/21
422
kj
Sunday 6/12/22
461
kj
Monday 11/22/21
244
kj
Sunday 1/12/20
506
kj
Saturday 12/19/20