Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:28 AM
✅
184kj
80rpm
38%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 1/12/22 @ 12:2 AM
104kj
82rpm
30%
13mph
Thursday 3/23/23 @ 9:33 AM
✅
112kj
64rpm
44%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 1:41 AM
101kj
74rpm
38%
15mph
Tuesday 9/13/22 @ 10:31 AM
93kj
65rpm
41%
14mph
20 min Gospel Ride
Cliff Dwenger
Sunday 7/31/22 @ 3:38 PM
✅
156kj
50rpm
62%
17mph
Wednesday 6/30/21 @ 10:15 AM
✅
43kj
84rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/12/22 @ 4:21 PM
38kj
75rpm
33%
13mph
Wednesday 7/28/21 @ 9:16 AM
✅
81kj
79rpm
33%
14mph
20 min Recovery Ride
Ally Love
Saturday 1/29/22 @ 3:22 PM
60kj
78rpm
29%
12mph
Friday 10/1/21 @ 9:22 AM
✅
70kj
64rpm
50%
17mph
10 min Climb Ride
Robin Arzón
Saturday 9/25/21 @ 5:0 PM
60kj
54rpm
53%
15mph
Saturday 8/14/21 @ 4:33 PM
✅
91kj
73rpm
37%
14mph
20 min Recovery Ride
Hannah Corbin
Saturday 11/28/20 @ 6:7 PM
47kj
61rpm
31%
10mph
Saturday 5/1/21 @ 1:45 PM
✅
161kj
71rpm
41%
15mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 6:38 PM
131kj
62rpm
40%
13mph
Wednesday 4/14/21 @ 10:15 PM
✅
150kj
65rpm
43%
15mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/17/21 @ 2:55 PM
134kj
63rpm
41%
14mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 6:33 PM
✅
63kj
58rpm
28%
9mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 184 kj
Tuesday 2/1/22
104 kj
Wednesday 1/12/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 112 kj
Thursday 3/23/23
101 kj
Thursday 1/28/21
20 min Gospel Ride
Cliff Dwenger
93 kj
Tuesday 9/13/22
✅ 156 kj
Sunday 7/31/22
10 min Low Impact Ride
Alex Toussaint
✅ 43 kj
Wednesday 6/30/21
38 kj
Saturday 2/12/22
20 min Recovery Ride
Ally Love
✅ 81 kj
Wednesday 7/28/21
60 kj
Saturday 1/29/22
10 min Climb Ride
Robin Arzón
✅ 70 kj
Friday 10/1/21
60 kj
Saturday 9/25/21
20 min Recovery Ride
Hannah Corbin
✅ 91 kj
Saturday 8/14/21
47 kj
Saturday 11/28/20
30 min USHER Ride
Ally Love
✅ 161 kj
Saturday 5/1/21
131 kj
Tuesday 5/4/21
30 min Dancehall Ride
Hannah Frankson
✅ 150 kj
Wednesday 4/14/21
134 kj
Saturday 4/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Sunday 12/20/20
✅ 63 kj
Sunday 11/15/20