Shake and Bake

Workouts

Saturday 6/24/23 @ 7:20 PM
✅
227kj
56rpm
40%
12mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/11/24 @ 9:6 PM
215kj
76rpm
35%
15mph
Monday 1/16/23 @ 1:44 PM
✅
439kj
76rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 8:0 PM
346kj
84rpm
36%
16mph
Wednesday 8/4/21 @ 2:27 PM
185kj
42rpm
39%
9mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 4:56 PM
✅
309kj
84rpm
38%
16mph
Thursday 1/21/21 @ 11:26 PM
206kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/24/20 @ 7:8 PM
✅
212kj
83rpm
40%
17mph
Sunday 2/28/21 @ 11:58 PM
174kj
87rpm
41%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 7:21 PM
✅
219kj
87rpm
39%
17mph
Thursday 12/17/20 @ 7:51 PM
206kj
91rpm
37%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 6:38 PM
✅
225kj
90rpm
39%
18mph
Saturday 12/5/20 @ 12:56 AM
✅
381kj
92rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 4:48 PM
352kj
86rpm
39%
17mph
Wednesday 11/18/20 @ 11:53 PM
365kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 4:23 PM
✅
369kj
85rpm
42%
18mph
Wednesday 6/3/20 @ 7:48 PM
347kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 6:25 PM
✅
351kj
86rpm
41%
18mph
Tuesday 9/15/20 @ 11:31 PM
345kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 3:39 PM
✅
348kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 227 kj
Saturday 6/24/23
215 kj
Thursday 1/11/24
60 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Monday 1/16/23
346 kj
Sunday 1/22/23
45 min Power Zone Ride
Denis Morton
185 kj
Wednesday 8/4/21
✅ 309 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Thursday 1/21/21
✅ 212 kj
Thursday 9/24/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
174 kj
Sunday 2/28/21
✅ 219 kj
Sunday 2/21/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
206 kj
Thursday 12/17/20
✅ 225 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Saturday 12/5/20
352 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Wednesday 11/18/20
✅ 369 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Wednesday 6/3/20
✅ 351 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Tuesday 9/15/20
✅ 348 kj
Wednesday 6/10/20