Shake and Bake
Workouts
Saturday 6/24/23 @ 7:20 PM
227kj
56rpm
40%
12mph
Saturday 1/6/24 @ 3:50 PM
✅
280kj
75rpm
40%
16mph
Sunday 7/17/22 @ 9:13 PM
✅
359kj
88rpm
40%
18mph
Tuesday 12/5/23 @ 10:17 PM
268kj
72rpm
37%
15mph
Friday 2/24/23 @ 12:49 AM
✅
297kj
87rpm
44%
20mph
Tuesday 2/28/23 @ 10:32 PM
123kj
64rpm
43%
14mph
Wednesday 11/18/20 @ 11:53 PM
365kj
91rpm
41%
19mph
Tuesday 11/17/20 @ 8:27 PM
✅
380kj
78rpm
44%
18mph
Thursday 12/10/20 @ 1:27 AM
226kj
92rpm
38%
18mph
Sunday 11/22/20 @ 2:47 PM
✅
236kj
87rpm
40%
18mph
Sunday 1/31/21 @ 7:10 PM
252kj
64rpm
40%
13mph
Tuesday 2/2/21 @ 8:30 PM
✅
401kj
74rpm
46%
18mph
Thursday 1/21/21 @ 11:26 PM
✅
206kj
93rpm
36%
17mph
Thursday 8/27/20 @ 6:34 PM
179kj
81rpm
37%
16mph
Tuesday 9/15/20 @ 11:31 PM
✅
345kj
88rpm
39%
18mph
Tuesday 9/15/20 @ 8:34 PM
339kj
81rpm
41%
18mph
Wednesday 4/29/20 @ 6:12 PM
✅
84kj
76rpm
39%
16mph
Sunday 4/26/20 @ 7:59 PM
63kj
75rpm
35%
14mph
Thursday 4/16/20 @ 7:8 PM
✅
385kj
83rpm
44%
19mph
Thursday 4/16/20 @ 7:8 PM
289kj
77rpm
41%
16mph
Workouts
227
kj
Saturday 6/24/23
365
kj
Wednesday 11/18/20
226
kj
Thursday 12/10/20
179
kj
Thursday 8/27/20
339
kj
Tuesday 9/15/20
289
kj
Thursday 4/16/20